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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 1 days ending Jun 8, 2023:

activity # timemileskm+m
  hiking1 1:01:27 3.25(18:56) 5.22(11:46) 61
  Total1 1:01:27 3.25(18:56) 5.22(11:46) 61
  [1-5]1 58:54

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Th

Thursday Jun 8, 2023 #

7 PM

hiking (mixed) 1:01:27 intensity: (2:33 @0) + (56:21 @1) + (2:27 @2) + (6 @3) 5.22 km (11:46 / km) +61m 11:07 / km
ahr:84 max:126 shoes: Oboz Sawtooth II

In Leominster with Nancy, down to the south edge of the square, plus a little scribbling. Icing left foot now.

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