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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 1 days ending May 19, 2022:

activity # timemileskm+m
  hiking1 13:56 0.88(15:54) 1.41(9:53)
  Total1 13:56 0.88(15:54) 1.41(9:53)

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Th

Thursday May 19, 2022 #

8 PM

hiking (pavement) 13:56 intensity: (2:41 @1) + (9:53 @2) + (1:22 @3) 1.41 km (9:53 / km)
ahr:102 max:115 shoes: Merrill Agility Peak4

Down the street and back with Nancy during intermission of Vanya and Sonia and Masha and Spike.

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