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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FoxShadow

In the 7 days ending Nov 14, 2014:

activity # timemileskm+m
  orienteering1 1:40:22 7.58(13:14) 12.2(8:13) 423
  Total1 1:40:22 7.58(13:14) 12.2(8:13) 423

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Friday Nov 14, 2014 #

Event: QOC Long Day's Night
 
5 PM

orienteering 1:40:22 [4] 7.58 mi (13:14 / mi) +423m 11:17 / mi

Didn't have much oomph in my step tonight after recently feeling a bit sick and then struggling no the first few controls. Enjoyed the open woods and good map though. I'll try harder tomorrow.

Night Championships - Blue - Splits

Tuesday Nov 11, 2014 #

Event: MNOC Lebanon Hills Veteran's Day Night-O
 

Long - B - Splits

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