Training Log Archive: EonIn the 7 days ending Apr 1, 2013:
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Monday Apr 1, 2013 #
9 AM
Running warm up/down 20:00 [3]
Orienteering race 37:10 [5] 8.1 km (4:35 / km) +140m 4:13 / km
Ran like a monster today. Running super fast through the forest easily below 4min k's. Lost about 30sec on #4 running up a gully too early.. Just proved to make me more animal like and push pretty hard on the long leg returning (#7?).
Was getting super tired towards the end and made a massive rookie error on the second last one, losing 40seconds and letting olle slip through for the win!
Was getting super tired towards the end and made a massive rookie error on the second last one, losing 40seconds and letting olle slip through for the win!
Sunday Mar 31, 2013 #
9 AM
Running warm up/down 10:00 [3]
Orienteering race 1:07:00 [5] 8.3 km (8:04 / km) +275m 6:56 / km
Plan was to hold back a bit on the pace after some wise words from big geoff.
I knew I was making a bit of a gamble that others wouldnt make mistakes.
Did not pay off in the end. Pretty pissed off to have a poor result after a nicely clean run.
I knew I was making a bit of a gamble that others wouldnt make mistakes.
Did not pay off in the end. Pretty pissed off to have a poor result after a nicely clean run.
Running 15:00 [3]
Saturday Mar 30, 2013 #
9 AM
Running warm up/down 15:00 [3]
Orienteering race 25:15 [5] 4.2 km (6:01 / km) +80m 5:29 / km
Pretty good race. Started with solid pace and held a good rhythm through the harder controls.
Lost a bit of time on 14 & 15 from sloppy nav.
Felt a little held back on the breathing again.
Lost a bit of time on 14 & 15 from sloppy nav.
Felt a little held back on the breathing again.
Running warm up/down 15:00 [3]
Friday Mar 29, 2013 #
Event: Easter 2013
8 AM
Running 15:00 [3] 2.5 km (6:00 / km)
12 PM
Running warm up/down 12:00 [3]
Orienteering race 18:00 [5] 3.6 km (5:00 / km) +105m 4:22 / km
Had a pretty good run excluding some wobbles.
Took a massive stack trying to jump the fence on the east side of the map - foot got caught on the bottom and went over onto my head/shoulder.
Still had a bit of a cold hanging around in my nose/neck which made breathing a bit of a struggle.
Took a massive stack trying to jump the fence on the east side of the map - foot got caught on the bottom and went over onto my head/shoulder.
Still had a bit of a cold hanging around in my nose/neck which made breathing a bit of a struggle.
Running warm up/down 15:00 [3]
Wednesday Mar 27, 2013 #
Note
(sick)
8 AM
Running 18:00 [3] 4.0 km (4:30 / km)
Legs felt like shit. Head felt like shit.
Not happy
Not happy
C • :( 1