Training Log Archive: EonIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
Event: Adelaide NOL
10 AM
Running warm up/down 19:03 [3] 3.61 km (5:17 / km)
Orienteering race 18:07 [4] 3.82 km (4:45 / km) +150m 3:58 / km
Plan was to ease up a bit on the speed and get into a good rhythm of reading ahead and changing my pace.. Textbook qual stuff.
Not too much to comment on technique wise.. Felt pretty good after the race
Not too much to comment on technique wise.. Felt pretty good after the race
Running warm up/down 9:15 [3] 1.24 km (7:28 / km)
4 PM
Running warm up/down 10:31 [3] 2.06 km (5:06 / km)
Orienteering race 15:30 [5] 3.77 km (4:07 / km)
The plan was to turn on the nos a little bit more from this morning.. Which was probably a bit of a mistake.
Should have slowed down a lot more and be careful with my map reading. Made a dead-end mistake on the way to 5.. Making me pretty angry so I ran like a monster the rest of the way, at which point my si didn't work at the control.. Making me even more angry. Had visions of the rabies scene in bms.
All up.. Not a very good race. But I am happy with how I salvaged it a little bit.
Should have slowed down a lot more and be careful with my map reading. Made a dead-end mistake on the way to 5.. Making me pretty angry so I ran like a monster the rest of the way, at which point my si didn't work at the control.. Making me even more angry. Had visions of the rabies scene in bms.
All up.. Not a very good race. But I am happy with how I salvaged it a little bit.
Running warm up/down 4:40 [3] 7.15 km (39 / km)
Wednesday Mar 6, 2013 #
9 PM
Running 1:21:00 [4] 16.0 km (5:04 / km)
With max & Oscar up the river from out place.
Pretty flat. Ran a bit of a progression pace for the last 20-25min
Ran from about 4.30 and ended up at about 3.20
Pretty flat. Ran a bit of a progression pace for the last 20-25min
Ran from about 4.30 and ended up at about 3.20
Tuesday Mar 5, 2013 #
12 PM
Running intervals 45:00 [5] 10.0 km (4:30 / km)
1k reps
Pretty surprised/happy with the times I was hitting.
Around 3.08/3.09 for each. Which is a good 10-15sec of what I was running about 10months ago, and I think I am in a pretty slow period of fitness
Pretty surprised/happy with the times I was hitting.
Around 3.08/3.09 for each. Which is a good 10-15sec of what I was running about 10months ago, and I think I am in a pretty slow period of fitness
Monday Mar 4, 2013 #
6 PM
Running 29:00 [3] 6.0 km (4:50 / km)
With Oscar and Max
Sunday Mar 3, 2013 #
10 AM
Running warm up/down 9:20 [3] 1.7 km (5:29 / km)
Orienteering race 1:03:41 [4] 8.4 km (7:35 / km)
My beckworth
Not my day today. Wasn't very switched on so kind of ran around aimlessly without much race agression .
Fell over at te end real bad. Broke my last compass and hurt my leg
Not my day today. Wasn't very switched on so kind of ran around aimlessly without much race agression .
Fell over at te end real bad. Broke my last compass and hurt my leg