Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 11 days ending Jul 14, 2014:

activity	#	time	miles		km		+m
Orienteering	7	4:43:35	21.87		35.2		1070
Running	8	2:20:00	14.91	(9:23)	24.0	(5:50)	300
Total	8	7:03:35	36.79		59.2		1370

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Saturday Jul 12, 2014 #

10 AM

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Orienteering race 30:00 [4]

Friday Jul 11, 2014 #

10 AM

Running warm up/down 20:00 [3] 3.5 km (5:43 / km)

Orienteering race 11:00 [4] 2.0 km (5:30 / km)

Thursday Jul 10, 2014 #

9 AM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +300m 4:17 / km

Orienteering race 1:29:00 [4] 11.6 km (7:40 / km) +550m 6:12 / km

Day 4 long
Course was the same as the mens woc long the day before, minus the butterfly and last loop.
Was cool to compare some times against the woc runners. My race went ok. No mistakes but struggled with the forest strength. Probably did not push hard enough.. felt like I still had some in the tank at the end.
Super nice forest though! A lot of fun

Wednesday Jul 9, 2014 #

11 AM

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)

Orienteering race 40:20 [4] 5.5 km (7:20 / km) +200m 6:12 / km

Day 3 middle
Super nice area. Had a good run apart from control 10 where I lost myself coming across a hillside.. Lost ~3min all up so a bit disappointing but had lots of fun!

Tuesday Jul 8, 2014 #

Note
(rest day)

Monday Jul 7, 2014 #

12 PM

Running warm up/down 20:00 [3] 3.5 km (5:43 / km)

Orienteering race 18:15 [5] 3.3 km (5:32 / km) +70m 5:00 / km

Sprint day 2
Nice city sprint in Levico. An ok race by me.. A bit pissed off I lost some time misreading a wall under a broken circle and thinking it was passable.
Managed to get 6th place today.