Training Log Archive: EonIn the 1 days ending Mar 5, 2013:
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Tuesday Mar 5, 2013 #
12 PM
Running intervals 45:00 [5] 10.0 km (4:30 / km)
1k reps
Pretty surprised/happy with the times I was hitting.
Around 3.08/3.09 for each. Which is a good 10-15sec of what I was running about 10months ago, and I think I am in a pretty slow period of fitness
Pretty surprised/happy with the times I was hitting.
Around 3.08/3.09 for each. Which is a good 10-15sec of what I was running about 10months ago, and I think I am in a pretty slow period of fitness