Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 1 days ending Mar 3, 2013:

activity

time

miles

Orienteering

1:03:41

5.22

(12:12)

8.4

(7:35)

Running

9:20

1.06

(8:50)

1.7

(5:29)

Total

1:13:01

6.28

(11:38)

10.1

(7:14)

1:13

0:00

» now

Sunday Mar 3, 2013 #

10 AM

Running warm up/down 9:20 [3] 1.7 km (5:29 / km)

Orienteering race 1:03:41 [4] 8.4 km (7:35 / km)

My beckworth
Not my day today. Wasn't very switched on so kind of ran around aimlessly without much race agression .
Fell over at te end real bad. Broke my last compass and hurt my leg

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