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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sailbad

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  Gym1 30:00
  Orienteering1 25:05 1.93(13:01) 3.1(8:05)
  Running1 23:00 2.17(10:35) 3.5(6:34)
  Total2 1:18:05 4.1 6.6

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MoTuWeThFrSaSu

Sunday Feb 21, 2010 #

Orienteering race 25:05 [3] 3.1 km (8:05 / km)
shoes: Montrail Highlander


MEN - Splits

Wednesday Feb 17, 2010 #

Running (Treadmill) 23:00 [3] 3.5 km (6:34 / km)
shoes: Salomon Trailpro

Gym (circuit) 30:00 [3]
shoes: Salomon Trailpro

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