Training Log Archive: sailbad

In the 7 days ending Jan 24, 2010:

activity

time

miles

Gym

1:41:00

4.36

7.02

Orienteering

29:50

2.17

(13:43)

3.5

(8:31)

Total

2:10:50

6.54

10.52

0:53

0:00

Orienteering race 29:50 [4] 3.5 km (8:31 / km)
shoes: Montrail Highlander

Best one in a long time

Gym (Treadmill) 23:00 [3] 3.52 km (6:32 / km)
shoes: Montrail Highlander

Gym (Super Circuit) 30:00 [3]
shoes: Montrail Highlander

Gym (Super Circuit) 25:00 [3]
shoes: Montrail Highlander

Gym (Run) 23:00 [3] 3.5 km (6:34 / km)
shoes: Montrail Highlander