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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHemer

In the 7 days ending Mar 17, 2012:

activity # timemileskm+m
  Orienteering1 1:34:00 3.73(25:13) 6.0(15:40) 200
  Running Fitness1 27:25 3.11(8:49) 5.0(5:29)
  Total2 2:01:25 6.84(17:46) 11.0(11:02) 200

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Tuesday Mar 13, 2012 #

Running Fitness 27:25 [3] 5.0 km (5:29 / km)
shoes: Saucony Xodus 2.0

About a 5km run around my area

Sunday Mar 11, 2012 #

Orienteering race 1:34:00 [4] 6.0 km (15:40 / km) +200m 13:26 / km
shoes: Saucony Xodus 2.0

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