In the 7 days ending Sep 22, 2014:
Note slept:8.0 (injured) (rest day)
Running intervals 48:05 intensity: (15 @0) + (32:08 @1) + (15:12 @2) + (30 @3) 9.28 km (5:11 / km) +42m 5:04 / km ahr:132 max:155 shoes: Inov-8 F-Liteā¢ 195 (2013) p2
Note slept:8.0 (injured)
Note
Cycling (MTB) 33:35 intensity: (6 @0) + (27:48 @1) + (5:41 @2) 14.87 km (2:15 / km) +3m 2:15 / km ahr:127 max:142
Strength & Conditioning 10:00 [1]
Cycling (road) 1:21:49 intensity: (1:01 @0) + (32:14 @1) + (39:05 @2) + (9:29 @3) 41.45 km (30.4 kph) +125m ahr:135 max:163
Cycling (MTB) 2:30:36 intensity: (3 @0) + (21:02 @1) + (1:36:07 @2) + (31:51 @3) + (1:33 @4) 53.38 km (2:49 / km) +100m 2:48 / km ahr:141 max:169
Cycling (indoor) 30:00 [1]
Strength & Conditioning 16:00 [1]
Cross trainer 10:00 [2]
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