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Training Log Archive: NPFoppen

In the 7 days ending May 27, 2013:

activity # timemileskm+m
  Running5 4:01:23 28.83 46.39 122
  Orienteering2 2:22:51 15.26(9:22) 24.56(5:49) 18
  Strength & Conditioning3 1:07:55 1.38 2.22 1
  Total7 7:32:09 45.47 73.17 141
  [1-5]7 7:31:36
averages - sleep:7.8

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TuWeThFrSaSuMo

Monday May 27, 2013 #

Note
slept:8.0 (rest day)

Sunday May 26, 2013 #

Note
slept:8.0

10 AM

Running warm up/down 10:09 intensity: (7:23 @1) + (2:46 @2) 1.65 km (6:10 / km) +5m 6:04 / km
ahr:130 max:142 shoes: Inov 8 X-Talon 212 (2013) p1

Orienteering race 1:27:23 intensity: (29 @1) + (1:42 @2) + (21:55 @3) + (1:01:31 @4) + (1:46 @5) *** 14.14 km (6:11 / km) +12m 6:09 / km
ahr:168 max:181 shoes: Inov 8 X-Talon 212 (2013) p1

Running warm up/down 5:04 [1] 0.46 km (10:55 / km)
ahr:127 max:133 shoes: Inov 8 X-Talon 212 (2013) p1

Saturday May 25, 2013 #

Note
slept:7.25

11 AM

Running warm up/down 9:58 intensity: (15 @0) + (6:35 @1) + (2:57 @2) + (11 @3) 1.86 km (5:22 / km) +3m 5:19 / km
ahr:129 max:150 shoes: Inov 8 X-Talon 212 (2013) p1

Orienteering race 55:28 intensity: (24 @1) + (15 @2) + (36 @3) + (46:02 @4) + (8:11 @5) *** 10.42 km (5:19 / km) +6m 5:18 / km
ahr:176 max:184 shoes: Inov 8 X-Talon 212 (2013) p1

Running warm up/down 21:21 intensity: (8:27 @1) + (12:48 @2) + (6 @3) 3.06 km (6:58 / km) +1m 6:58 / km
ahr:138 max:167 shoes: Inov 8 X-Talon 212 (2013) p1

Friday May 24, 2013 #

Event: Brabant 3 days 2013
 
7 AM

Strength & Conditioning 30:00 [3]

Thursday May 23, 2013 #

Note
slept:7.75

7 AM

Strength & Conditioning 10:00 [1]

5 PM

Running long 1:34:02 intensity: (12 @0) + (1:33:40 @1) + (10 @2) 16.76 km (5:37 / km) +106m 5:26 / km
ahr:124 max:135 shoes: Inov-8 F-Lite™ 230 (2012) p1

Wednesday May 22, 2013 #

Event: 3e Hellas Zomeravondcup 2013
 

Note
slept:8.0

6 PM

Running warm up/down 5:41 intensity: (1 @0) + (5:40 @1)
ahr:125 max:134 shoes: Inov-8 F-Lite™ 230 (2012) p1

Running race 35:32 intensity: (18 @1) + (22 @2) + (1:26 @3) + (15:18 @4) + (18:08 @5) 10.07 km (3:32 / km) +5m 3:31 / km
ahr:178 max:190 shoes: Inov-8 F-Lite™ 230 (2012) p1

Running warm up/down 4:30 intensity: (2 @0) + (1:37 @1) + (2:51 @2) 0.66 km (6:50 / km) +1m 6:47 / km
ahr:136 max:143 shoes: Inov-8 F-Lite™ 230 (2012) p1

Tuesday May 21, 2013 #

Note
slept:8.0

7 PM

Running warm up/down 8:32 intensity: (1 @0) + (4:17 @1) + (4:14 @2) 1.54 km (5:32 / km)
ahr:134 max:138 shoes: Inov-8 F-Lite™ 195 (2012) p1

Strength & Conditioning 27:55 intensity: (12:10 @1) + (14:21 @2) + (1:24 @3) 2.22 km (12:36 / km) +1m 12:34 / km
ahr:135 max:159 shoes: Inov-8 F-Lite™ 195 (2012) p1

Running intervals 38:02 intensity: (1 @0) + (4:12 @1) + (8:25 @2) + (10:17 @3) + (15:07 @4) 8.79 km (4:20 / km) +1m 4:19 / km
ahr:156 max:173 shoes: Inov-8 F-Lite™ 195 (2012) p1

Running warm up/down 8:32 intensity: (1 @0) + (4:17 @1) + (4:14 @2) 1.54 km (5:32 / km)
ahr:134 max:138 shoes: Inov-8 F-Lite™ 195 (2012) p1

Note

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