Training Log Archive: NPFoppen

Note
slept:7.75

Strength & Conditioning 10:00 [1]

Running long 1:34:02 16.76 km (5:37 / km) +106m 5:26 / km
ahr:124 max:135 shoes: Inov-8 F-Lite™ 230 (2012) p1

Note
slept:8.0

Running warm up/down 5:41
ahr:125 max:134 shoes: Inov-8 F-Lite™ 230 (2012) p1

Running race 35:32 10.07 km (3:32 / km) +5m 3:31 / km
ahr:178 max:190 shoes: Inov-8 F-Lite™ 230 (2012) p1

Running warm up/down 4:30 0.66 km (6:50 / km) +1m 6:47 / km
ahr:136 max:143 shoes: Inov-8 F-Lite™ 230 (2012) p1

Note
slept:8.0

Running warm up/down 8:32 1.54 km (5:32 / km)
ahr:134 max:138 shoes: Inov-8 F-Lite™ 195 (2012) p1

Strength & Conditioning 27:55 2.22 km (12:36 / km) +1m 12:34 / km
ahr:135 max:159 shoes: Inov-8 F-Lite™ 195 (2012) p1

Running intervals 38:02 8.79 km (4:20 / km) +1m 4:19 / km
ahr:156 max:173 shoes: Inov-8 F-Lite™ 195 (2012) p1

Running warm up/down 8:32 1.54 km (5:32 / km)
ahr:134 max:138 shoes: Inov-8 F-Lite™ 195 (2012) p1

Note

Note
slept:8.0

Orienteering race 1:14:51 *** 12.4 km (6:02 / km) +49m 5:55 / km
ahr:170 max:185 shoes: Inov 8 X-Talon 212 (2013) p1

Running 20:00 [1] 3.62 km (5:31 / km) +3m 5:30 / km
shoes: Inov-8 F-Lite™ 195 (2012) p1

Note
slept:10.25

Running 1:06:14 12.36 km (5:21 / km)
ahr:134 max:143 shoes: Inov-8 F-Lite™ 195 (2012) p1

Note
slept:8.0

Running 32:32 6.09 km (5:21 / km) +1m 5:20 / km
ahr:134 max:141 shoes: Inov-8 F-Lite™ 195 (2012) p1

Note
slept:7.5