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Training Log Archive: NPFoppen

In the 7 days ending May 8, 2013:

activity # timemileskm+m
  Running3 2:31:51 17.53 28.21 17
  Orienteering1 2:12:44 12.51(10:37) 20.14(6:36) 274
  Strength & Conditioning2 1:10:00
  Total5 5:54:35 30.04 48.34 291
  [1-5]5 5:54:06
averages - sleep:8

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ThFrSaSuMoTuWe

Wednesday May 8, 2013 #

Note
slept:8.0

7 AM

Strength & Conditioning 20:00 [1]

8 PM

Strength & Conditioning 50:00 [1]

Tuesday May 7, 2013 #

Event: 2e Hellas Zomeravondcup 2013
 
6 PM

Running warm up/down 12:00 [1]
shoes: Inov-8 F-Lite™ 195 (2012) p1

Running race 35:38 intensity: (4 @0) + (8 @1) + (4 @2) + (13 @3) + (4:52 @4) + (30:17 @5) 10.12 km (3:31 / km) +4m 3:31 / km
ahr:182 max:189 shoes: Inov-8 F-Lite™ 195 (2012) p1

9 PM

Note

Monday May 6, 2013 #

Note
slept:10.0 (rest day)

Sunday May 5, 2013 #

Note
slept:6.0

10 AM

Running warm up/down 15:56 intensity: (15 @0) + (15:37 @1) + (4 @2) 1.69 km (9:24 / km) +6m 9:15 / km
ahr:129 max:139 shoes: Inov-8 Oroc™ 280

Orienteering race 2:12:44 intensity: (1 @0) + (5 @2) + (6:47 @3) + (1:23:42 @4) + (42:09 @5) *** 20.14 km (6:36 / km) +274m 6:10 / km
ahr:176 max:189 shoes: Inov-8 Oroc™ 280

8 PM

Note

Saturday May 4, 2013 #

Event: 10Mila
 

Note
slept:8.25

3 PM

Note

10 PM

Note

Friday May 3, 2013 #

Note
slept:8.0

Thursday May 2, 2013 #

Note
slept:8.0

5 PM

Running long 1:28:17 intensity: (9 @0) + (1:19:31 @1) + (8:37 @2) 16.39 km (5:23 / km) +7m 5:22 / km
ahr:131 max:140 shoes: Inov-8 F-Lite™ 195 (2012) p1

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