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Training Log Archive: NPFoppen

In the 7 days ending Apr 17, 2013:

activity # timemileskm+m
  Running7 7:23:37 56.34(7:52) 90.67(4:54) 49
  Strength & Conditioning1 30:00
  Total8 7:53:37 56.34 90.67 49
  [1-5]8 7:51:59
averages - sleep:8 weight:67.7kg

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ThFrSaSuMoTuWe

Wednesday Apr 17, 2013 #

Note
slept:6.0

7 PM

Strength & Conditioning 30:00 [1]

9 PM

Running 46:02 intensity: (23 @0) + (45:39 @1) 8.19 km (5:37 / km) +4m 5:36 / km
ahr:124 max:134 shoes: Inov-8 F-Lite™ 195 (2013)

Tuesday Apr 16, 2013 #

Event: 1e Hellas Zomeravondcup 2013
 

Note
slept:8.0

6 PM

Running warm up/down 18:52 intensity: (11 @0) + (13:24 @1) + (5:17 @2) 3.47 km (5:26 / km)
ahr:132 max:141 shoes: Inov-8 F-Lite™ 195 (2012) p1

Running race 35:13 intensity: (1 @0) + (12 @1) + (8 @2) + (45 @3) + (12:36 @4) + (21:31 @5) 10.06 km (3:30 / km) +2m 3:30 / km
ahr:179 max:191 shoes: Inov-8 F-Lite™ 195 (2012) p1

Running warm up/down 20:04 intensity: (1:33 @1) + (18:31 @2) 3.4 km (5:54 / km) +7m 5:51 / km
ahr:139 max:145 shoes: Inov-8 F-Lite™ 195 (2012) p1

Monday Apr 15, 2013 #

Note
slept:8.0 weight:67.7kg (rest day)

Sunday Apr 14, 2013 #

Event: Nationale Competitie 1 - CANCELED
 

Note
slept:9.0

4 PM

Running long 1:39:16 intensity: (16 @0) + (1:11:10 @1) + (27:39 @2) + (11 @3) 19.54 km (5:05 / km) +16m 5:04 / km
ahr:133 max:150 shoes: Inov-8 F-Lite™ 195 (2012) p1

Saturday Apr 13, 2013 #

Note
slept:8.75

10 AM

Running intervals 1:15:11 intensity: (16 @0) + (12:07 @1) + (30:54 @2) + (9:07 @3) + (22:27 @4) + (20 @5) 16.17 km (4:39 / km) +15m 4:38 / km
ahr:150 max:181 shoes: Inov-8 F-Lite™ 195 (2012) p1

Friday Apr 12, 2013 #

Note
slept:8.0

9 PM

Running 47:24 intensity: (16 @0) + (46:57 @1) + (11 @2) 8.74 km (5:25 / km) +3m 5:25 / km
ahr:124 max:135 shoes: Inov-8 F-Lite™ 195 (2012) p1

Thursday Apr 11, 2013 #

Note
slept:8.0

8 AM

Running 24:25 [1] 4.68 km (5:13 / km)
shoes: Inov-8 F-Lite™ 195 (2012) p1

8 PM

Running intervals 1:17:10 intensity: (15 @0) + (38:49 @1) + (9:03 @2) + (28:30 @3) + (33 @4) 16.41 km (4:42 / km) +2m 4:42 / km
ahr:142 max:166 shoes: Inov-8 F-Lite™ 195 (2013)

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