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Training Log Archive: cortelmcm

In the 7 days ending Aug 15, 2010:

activity # timemileskm+ft
  Bike3 6:21:33 73.81(11.6/h) 118.79(18.7/h) 7390
  Run2 3:00:00
  Hike1 40:00
  Total5 10:01:33 73.81 118.79 7390
averages - sleep:7.3 weight:178.2lbs

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Sunday Aug 15, 2010 #

Bike 2:19:10 [3] 22.12 mi (9.5 mph) +2640ft
slept:7.0 weight:178lbs

nice ride and felt strong, ran into two old friend who were flying along on a trail run.

Saturday Aug 14, 2010 #

Run 2:00:00 [3]
slept:7.5 weight:178lbs

Nice run on another foggy morning.

Hike 40:00 [3]

Thursday Aug 12, 2010 #

Bike (Road Bike) 1:45:12 [3] 22.13 mi (12.6 mph) +1910ft
slept:7.0 weight:177lbs

Nice ride on foggy morning. Feeling better on bike.

Wednesday Aug 11, 2010 #

Run 1:00:00 [3]
slept:7.5 weight:179lbs

Strong run, but foot is still a little sore. Foggy wet morning in SF, no summer so far this year.

Monday Aug 9, 2010 #

Bike (Road Bike ) 2:17:11 [3] 29.56 mi (12.9 mph) +2840ft
slept:7.5 weight:179lbs

Nice ride on foggy cool morning.

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