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Training Log Archive: nthompson

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Monday Jun 20, 2016 #

Running 30:00 [3] 6.0 km (5:00 / km)

Busy at the moment, so had to take some kind of opportunity to squeeze in a shirt hard run

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