Training Log Archive: nthompsonIn the 7 days ending Feb 16, 2009:
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Sunday Feb 15, 2009 #
Orienteering race 17:32 [4] 3.2 km (5:29 / km)
St Davids O
Not a great performance from me, messed up right from the start. Really need to think about running harder between points, and planning where to go after the CP, before I get to CP. I find I'm stopping a bit after CP to decide a route.
Not a great performance from me, messed up right from the start. Really need to think about running harder between points, and planning where to go after the CP, before I get to CP. I find I'm stopping a bit after CP to decide a route.
Orienteering 21:00 [3] 4.0 km (5:15 / km)
Warm down after O
Swim 12:00 [3] 0.7 km (17:09 / km)
Didnt make it very far, wasn't in the mood for a swim
Saturday Feb 14, 2009 #
Cycle 2:31:50 [3] 74.26 km (29.3 kph)
slept:12.0 weight:73kg shoes: Merida 905
Been a long hard week, averaging 5.5hrs sleep. 12 - 16hr workdays. Gained weight this week , client treated us like royalty.
17:00 Got on the bike and just rode, got home in the dark. Felt really fatigued from 55km. Found a new route, will definitely do again, good view over centurion.
17:00 Got on the bike and just rode, got home in the dark. Felt really fatigued from 55km. Found a new route, will definitely do again, good view over centurion.