Training Log Archive: CharlieIn the 9 days ending Sep 4, 2012:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
cycling 4:43:02 26.06 mi (10:52 / mi) +469m 10:17 / mi
ahr:96 max:163 slept:7.5
cycling 7:33:58 42.7 mi (10:38 / mi) +1059m 9:52 / mi
ahr:99 max:158 slept:7.5
cycling 6:37:50 34.74 mi (11:27 / mi) +469m 10:59 / mi
ahr:90 max:164 slept:8.0
cycling 4:31:35 33.14 mi (8:12 / mi) +571m 7:47 / mi
ahr:103 max:158 slept:7.5
Hike 1:42:26 [2] 3.56 mi (28:46 / mi) +221m 24:07 / mi
shoes: 2012 MT101 Black
cycling 20:30 3.06 mi (6:42 / mi) +46m 6:24 / mi
ahr:104 max:151 slept:9.5
Note
slept:3.0
Gym 50:00 [3] 1.0 mi (50:01 / mi)
slept:7.75 weight:160.6lbs shoes: 2012 merrell trail glove
Note
slept:5.0 weight:162lbs (rest day)
Gym 50:00 [3]
slept:9.5 weight:161lbs shoes: 2012 merrell trail glove