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Training Log Archive: Charlie

In the 7 days ending Jun 10, 2023:

activity # timemileskm+mload
  cycling1 54:54 13.66(4:01) 21.98(2:30) 175133.9
  Pilates1 50:00150.0
  Orienteering1 41:18 2.28(18:07) 3.67(11:15) 7495.3
  Running1 17:21 1.3(13:21) 2.09(8:18) 4329.8
  Total4 2:43:33 17.24 27.74 291409.0
  [1-5]4 2:42:33
averages - sleep:7.5 weight:167.5lbs

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Saturday Jun 10, 2023 #

Event: WCOC Ratlum Mountain (Summer BBQ and Sprints)
 

Thursday Jun 8, 2023 #

Note
slept:8.0 weight:167.3lbs

put out controls for the meet this weekend. Not sure why, but I used most of the available controls, so a fair amount of them in the woods now. AQI pretty unfavorable, so postponing any other outdoor activity for today.

Wednesday Jun 7, 2023 #

Note
slept:7.0 weight:167.7lbs

Main activity today was a trip to New Haven to meet up with Charles Jr, who wanted to have pizza at the famous Sally's. Turned into a long excursion, partly because of the traffic he ran into getting there, partly because Wooster St in New Haven was being resurfaced and Sally's was the only one of the iconic pizza joints that was open, so a bit of a line. The pizza was good, nice visit with Charles, but a lot of work. Air quality quite grim, not ameliorated by the proximity to fresh asphalt.

Tuesday Jun 6, 2023 #

7 AM

Pilates 50:00 [3]
slept:7.5 weight:167.7lbs

Flow 1.0 with Leah. Lots of arm stuff, which is not all that friendly to my compromised shoulders, but I modify.
5 PM

Running 17:21 intensity: (8 @0) + (4:39 @1) + (12:33 @2) + (1 @3) 1.3 mi (13:21 / mi) +43m 12:07 / mi
ahr:113 max:129 shoes: 2022 Gel Kayano black

A little spunkier than I expected. Certainly better than the other day, whenever that was, maybe Friday.

Monday Jun 5, 2023 #

10 AM

Orienteering 18:56 intensity: (3 @0) + (8:28 @1) + (7:58 @2) + (2:23 @3) + (4 @4) 1.08 mi (17:32 / mi) +42m 15:38 / mi
ahr:113 max:139 slept:8.0 weight:167.6lbs shoes: 2022 Gel Kayano black

Course A for Saturday

Orienteering 22:22 intensity: (5:28 @1) + (5:23 @2) + (3:22 @3) + (3:37 @4) + (4:32 @5) 1.2 mi (18:38 / mi) +31m 17:14 / mi
ahr:128 max:174 shoes: 2022 Gel Kayano black

Course B. Included a hard fall, tripping on a stick and landing on my face on another stick. I'm feeling a little like I can't be trusted to pick my feet up in the woods.
C • I hope you're ok... 5

Sunday Jun 4, 2023 #

9 AM

Note
slept:7.0 weight:167.1lbs

I had 7 mushroom logs soaking for 3 days, swapped them out and stood them up. I would think I'd have mushrooms in 4 or 5 days. Meanwhile, one of the unsoaked logs delivered two very nice volunteers, which will become part of supper.
12 PM

cycling 54:54 intensity: (49 @0) + (6:06 @1) + (24:16 @2) + (16:50 @3) + (5:40 @4) + (1:13 @5) 13.66 mi (4:01 / mi) +175m 3:52 / mi
ahr:124 max:154

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