Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Jun 3, 2023:

	activity	#	time	miles		km		+m	load
	Hike	4	7:12:04	15.79	(27:22)	25.41	(17:00)	94	284.6
	Pilates	2	1:40:00						300.0
	cycling	1	56:43	14.32	(3:58)	23.05	(2:28)	147	112.4
	Orienteering	1	49:55	2.86	(17:27)	4.6	(10:51)	72	98.8
	Running	1	20:00	1.29	(15:28)	2.08	(9:37)	40	30.1
	Total	9	10:58:42	34.27		55.15		353	826.0
	[1-5]	9	8:16:04
averages - sleep:7.2 weight:167.9lbs

3:29

0:00

» now

Saturday Jun 3, 2023 #

Event: WCOC Bethel Schools Sprints

7 AM

Hike 38:48 1.41 mi (27:29 / mi) +39m 25:20 / mi
ahr:85 max:104

9 AM

Note

Tour of the recent fairly extensive clearcut at Tulmeadow farm - roughly 27 acres. Looks really nice, if you are the kind of person who appreciates a clearcut, and it will be interesting to see the young forest develop. I got invited by the forester, my friend Jim Gillespie. Jim spoke, as did the landowner, Don Tuller, and the loggers Carl and Scott. Carl operates one of those high-tech machines that cuts the trees, limbs them up and cuts them to length, all while he operates from inside the cab. Too bad the machine wasn't there too. Bill D was also there, and nice to visit with him a bit. Also Margery Winters, whom I haven't seen in a while. She used to come here as a naturalist when we had field trips for the Canton school kids at our place.

C • I found this video of an al... 2

12 PM

Orienteering 49:55 2.86 mi (17:27 / mi) +72m 16:11 / mi
ahr:118 max:151 slept:6.0 weight:167.2lbs shoes: 2021 Green Nike MT101s

Bethel Schools sprint. Course 1. Caught my foot in a vine while climbing over a guardrail, raking my shin along the edge of the guardrail. Pretty sore, but no permanent damage. Otherwise just really slow. Woods legs were fairly unpleasant. Swung wide around #1 to minimize barberry exposure and had one of those falls where my toe caught the end of a stick driving the other end into the ground and upending my leg. Crashed my shoulder pretty hard. Then leaving #2 and approaching the road had the guardrail crash. So pretty beat up. My persistent lower leg problem didn't throw me off too much, but I certainly had no spunk for running,

Course 1 - Splits

Friday Jun 2, 2023 #

7 AM

Pilates 50:00 [3]
slept:8.0 weight:167.7lbs

Flow 1.5 with Yi.

11 AM

Note

Nice visit with Clint, who dropped off the o-kit for next Saturday.

2 PM

Running 20:00 1.29 mi (15:28 / mi) +40m 14:06 / mi
ahr:108 max:137

Thursday Jun 1, 2023 #

11 AM

cycling 56:43 14.32 mi (3:58 / mi) +147m 3:50 / mi
ahr:118 max:142

Wednesday May 31, 2023 #

Pilates 50:00 [3]

Flow 1.0 with Leah

7 AM

Hike 24:36 1.07 mi (22:59 / mi) +27m 21:20 / mi
ahr:108 max:119 slept:7.5 weight:168.7lbs shoes: 2021 B & W Gel Kayano 12s

Walking the dog.

12 PM

Note

Nice visit from our forester, Jim Gillespie. He had retired, took a year off, but decided he missed it so he is back in the forest, although he tries to get others to do the manual work of it. He designed and implemented the 5 acre clear cut we had in around 2005 or 2006, and came today to see how it was doing. He has been working on a cut at the Tuller farm in Simsbury and there will be a demonstration there on Saturday that I will attend.

C • I might like to attend that... 3

Monday May 29, 2023 #

10 AM

Hike 1:32:17 3.14 mi (29:25 / mi)
ahr:79 max:111

Hike 1:57:08 4.52 mi (25:53 / mi) +9m 25:43 / mi
ahr:82 max:105

Sunday May 28, 2023 #

2 PM

Hike 33:46 1.18 mi (28:30 / mi) +6m 28:05 / mi
ahr:90 max:106

Hike 2:05:29 4.46 mi (28:08 / mi) +14m 27:52 / mi
ahr:89 max:103

With Cindy and Mike from their place in Nauset.

« Earlier | Later »