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Training Log Archive: Charlie

In the 7 days ending May 13, 2023:

activity # timemileskm+mload
  cycling3 2:30:03 37.31(4:01) 60.05(2:30) 307305.2
  Pilates3 2:30:00450.0
  Hike1 36:44 1.36(27:00) 2.19(16:47) 4120.4
  Yoga1 22:0066.0
  Total8 5:58:47 38.67 62.24 348841.6
  [1-5]8 5:42:19
averages - sleep:7.3 weight:167.6lbs

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Saturday May 13, 2023 #

1 PM

cycling 51:06 intensity: (12:03 @1) + (36:35 @2) + (2:28 @3) 12.35 mi (4:08 / mi) +65m 4:04 / mi
ahr:115 max:134

Wednesday May 10, 2023 #

7 AM

Pilates 50:00 [3]
slept:7.5 weight:166.9lbs

Flow 1.5 with Leah.

Tuesday May 9, 2023 #

7 AM

Pilates 50:00 [3]
slept:6.5 weight:167.7lbs

Flow 1.0 with Leah. Easier than yesterday's class.
3 PM

Note

I went out with a bit of paint and a wire brush and dressed up the town line stones that I re-discovered.

This one is down by the road, upright and apparently secured by a glob of concrete that does not extend above ground. The B was reasonable\y visible (for Barkhamsted), but the C was completely obscured by lichen growth and needed some wire brushing. I only knew it was there because I could see the B on the other side.






Up the hill heading east up the steep hill toward the N corner of the house. I was not all that confident of finding it, as there is a lot of laurel and deadfall in the area, but it wasn't at all buried. There's a pretty good sized boulder just S of the line between the two-sided stone and the bottom of the clearing below the hot tub, so easy enough to find it again.



This is the one I liberated from the leaves, duff and deadfall the other day, and the one that I generally pass within 25' of most days at least once.


Monday May 8, 2023 #

7 AM

Pilates 50:00 [3]
slept:7.0 weight:167.8lbs

Flow 1.5 with Leah.
10 AM

Hike 36:44 intensity: (16:20 @0) + (20:24 @1) 1.36 mi (27:00 / mi) +41m 24:43 / mi
ahr:85 max:108

Walking the dog, with the retractable leash. Makes a huge difference. She is pretty amicable, moves along, doesn't pull or lag behind. I would never have guessed.
2 PM

cycling 50:24 intensity: (8 @0) + (4:33 @1) + (28:32 @2) + (9:17 @3) + (7:54 @4) 12.68 mi (3:58 / mi) +178m 3:49 / mi
ahr:124 max:149

West Simsbury. Tiny "adventure". Went the opposite direction of the customary loop.

Sunday May 7, 2023 #

11 AM

Yoga 22:00 [3]
slept:8.0 weight:167.8lbs

2 PM

cycling 48:33 intensity: (11:55 @1) + (30:18 @2) + (6:20 @3) 12.28 mi (3:57 / mi) +64m 3:53 / mi
ahr:115 max:136

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