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Training Log Archive: Charlie

In the 7 days ending May 21, 2022:

	activity	#	time	miles		km		+m	load
	Hike	2	1:20:54	3.8	(21:16)	6.12	(13:13)	168	93.1
	Pilates	1	50:00						150.0
	cycling	1	49:53	12.26	(4:04)	19.73	(2:32)	63	126.5
	Yoga	2	44:00						132.0
	Running	2	36:28	2.63	(13:52)	4.23	(8:37)	83	66.8
	Rowing Machine	3	27:55	3.73	(7:29)	6.0	(4:39)		83.8
	Gym	1	15:00						45.0
	Total	11	5:04:10	22.42		36.08		314	697.1
	[1-5]	11	5:02:32
averages - sleep:6.6 weight:165.5lbs

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Thursday May 19, 2022 #

8 AM

Yoga 22:00 [3]
slept:8.0 weight:166.2lbs

9 AM

Pilates 50:00 [3]

Reformer 1 with Yi. Some interesting info: while I have been away from this with COVID the last two weeks, so has our friend Marsha, and so has the instructor for this class, Yi. It doesn't really seem like a place that would have a high risk of transmission, but it certainly seems at least likely that it was the place in this case.

C • Yoga class 1

4 PM

Running 18:12 1.31 mi (13:54 / mi) +43m 12:36 / mi
ahr:120 max:143 shoes: 2021 Navy Gel Kayanos

Wednesday May 18, 2022 #

7 AM

Rowing Machine 9:05 [3] 2.0 km (4:33 / km)
slept:7.0 weight:165.2lbs shoes: 2020 Merrell Trail Glove 5

12 PM

cycling (Ebike) 49:53 12.26 mi (4:04 / mi) +63m 4:00 / mi
ahr:126 max:161

Same outing as Saturday, seemed to go a bit better for both of us. Windy!

Tuesday May 17, 2022 #

Note

Quite a yo-yo, this COVID recovery. I had tested negative on a home test, did a PCR lab test afterwards at the pharmacy just to confirm and got the result this morning, Positive. Discouraging. So I will test again. See if I can get it right.

This on the heels of a difficult night. Woke up in the middle coughing and coughing some more. It was quite windy, and with the slider open I was uncomfortable anyway. As soon as I closed it, the coughing stopped and I could get back to sleep. Not sure if Rhonda ever did.

C • Tests 3

7 AM

Rowing Machine 9:16 [3] 2.0 km (4:38 / km)
slept:7.0 weight:165.4lbs shoes: 2020 Merrell Trail Glove 5

4 PM

Running 18:16 1.32 mi (13:50 / mi) +40m 12:39 / mi
ahr:110 max:133 shoes: 2021 Navy Gel Kayanos

Just to see how it would feel. The formerly standard backyard outing of two dog loops seems a little much these days.

Monday May 16, 2022 #

12 PM

Hike 33:59 1.51 mi (22:30 / mi) +61m 20:01 / mi
ahr:97 max:119 slept:5.0 weight:165.4lbs shoes: 2021 Navy Gel Kayanos

Down to the bridge with Rhonda. A couple of herons on nests, which was pretty stimulating as I hadn't seen them in the last month or so. We used to have so many!

Zack had been down yesterday or the day before with the tractor and pulled down a section of the beaver dam. They've already built it about 1/3 of the way back.

2 PM

Note

A mixed report on the COVID front. I had gotten a chest x-ray last week, and the report on the portal was that it showed signs of chronic lung disease. Not something I had ever heard about before, and I was pretty distressed. Anyway, today was the follow-up virtual visit with my PCP, or at least with her partner, equally bright pleasant and competent. She pulled up the x-ray and showed it to me, concluding pretty quickly that it was absolutely normal. Offered me a referral to a pulmonologist if I wanted something more definitive, but I declined. Prescribed me an inhaler for the cough and sensation of chest tightness. Things being the way they are in this backwater, the pharmacy won't have it until tomorrow afternoon. The doc said that my COVID cough may persist for up to a few weeks.

4 PM

Gym 15:00 [3]

Some original strength exercises in the gym, and then 2x10 squats at 75#. That was all I had planned, and by the end of the second set a little discomfort in the R adductor, so good to stop anyway.

Sunday May 15, 2022 #

Event: WCOC - Ansonia

Note
(sick)

Still a fair amount of chest congestion and an annoying cough. However, the good news is that I tested negative this morning, so maybe I am on my way out of this. Rhonda seems never to have gotten it, whether by being away in TX at a critical transmission juncture, or just better immune response.

We had been scheduled to attend a wedding this weekend, but canceled out because of concern about my lingering illness. It appears that the father of the bride may be similarly compromised.

C • Negative is good!! 2

8 AM

Rowing Machine 9:34 [3] 2.0 km (4:47 / km)
slept:6.0 weight:165.2lbs shoes: 2020 Merrell Trail Glove 5

Easy. No interest in going at all fast enough to elevate my breathing rate. Last 500 m I was getting the tell-tale signs of strain in my L forearm, always the weak link in my rowing history.

Hike 46:55 2.29 mi (20:28 / mi) +108m 17:52 / mi
ahr:102 max:122

11 AM

Yoga 22:00 [3]

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