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Training Log Archive: Charlie

In the 7 days ending Nov 13, 2021:

activity # timemileskm+mload
  Orienteering3 5:25:42 11.0(29:37) 17.7(18:24) 4738 /8c100%572.0
  Hike3 2:13:20 4.85(27:29) 7.81(17:05) 178214.8
  Yoga4 1:24:00252.0
  Running1 40:47 2.53(16:07) 4.07(10:01) 83114.7
  Gym1 20:0060.0
  Total12 10:03:49 18.38 29.58 7348 /8c100%1213.4
  [1-5]12 9:55:42
averages - sleep:6.2 weight:162.4lbs

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Saturday Nov 13, 2021 #

Event: Mt Tom
 
8 AM

Yoga 21:00 [3]
slept:5.5 weight:161lbs

10 AM

Orienteering 1:07:19 intensity: (2 @0) + (37:59 @1) + (15:16 @2) + (6:40 @3) + (7:16 @4) + (6 @5) 2.68 mi (25:07 / mi) +170m 20:59 / mi
ahr:113 max:161 spiked:8/8c shoes: 2019 Icebug Aurora BUGrip

Mt Tom Brown course. Very nice course set by Phil. Physically pretty demanding, lots of sticks and deadfall, some very rocky hills. In excellent contact the whole time, which certainly doesn’t always happen. A nice visit with PG, who was helping out, and briefer visits with a lot of o-friends.

Map and Route
1 PM

Orienteering 8:17 intensity: (10 @0) + (1:41 @1) + (5:04 @2) + (28 @3) + (54 @4) 0.33 mi (25:06 / mi)
ahr:117 max:157

This and the following ones were putting out some controls, some of them easier from the road.

Orienteering 30:55 intensity: (6:03 @1) + (15:53 @2) + (6:21 @3) + (2:38 @4) 1.0 mi (30:55 / mi) +23m 28:50 / mi
ahr:118 max:152

Orienteering 52:36 intensity: (23 @0) + (21:43 @1) + (21:18 @2) + (6:44 @3) + (2:28 @4) 2.19 mi (24:01 / mi) +115m 20:39 / mi
ahr:112 max:159 shoes: 2019 Icebug Aurora BUGrip

Putting out some controls and checking up on one I put out on Thursday, which was nagging me. Good I went, as it was not in the right place.

Brown - Splits

Friday Nov 12, 2021 #

3 PM

Hike 56:18 intensity: (28 @0) + (14:46 @1) + (31:13 @2) + (8:49 @3) + (53 @4) + (9 @5) 1.98 mi (28:26 / mi) +89m 24:57 / mi
ahr:115 max:164 slept:5.5 weight:161.6lbs shoes: 2021 Navy Gel Kayanos

With Rhonda down to the bridge. Wet.

Thursday Nov 11, 2021 #

7 AM

Yoga 21:00 [3]

8 AM

Hike 31:09 intensity: (6 @0) + (22:39 @1) + (5:26 @2) + (2:58 @3) 1.13 mi (27:34 / mi) +27m 25:41 / mi
ahr:106 max:144 slept:7.0 weight:162.2lbs

Just a little outing with Rhonda, recovering from her hospital stay.
12 PM

Orienteering 2:46:35 intensity: (6:14 @0) + (1:15:47 @1) + (55:45 @2) + (27:25 @3) + (1:15 @4) + (9 @5) 4.8 mi (34:42 / mi) +164m 31:22 / mi
ahr:110 max:177 shoes: 2020 Blue Gel Kayanos

Noodling around at Sessions Woods, putting out controls. Some of the streamers had disappeared, and one of the points was a lot vaguer than it seemed when I was streamering a couple of months ago. Also a schlep back when I figured out that I had left a flag behind at the previous control.

Wednesday Nov 10, 2021 #

4 AM

Yoga 21:00 [3]
slept:5.5

At Jess’s while everyone else was sleeping.
5 PM

Gym 20:00 [3]

Short session in the gym. Just squats, push-ups, sit-ups, pulldowns.

Tuesday Nov 9, 2021 #

9 AM

Running 40:47 intensity: (15:27 @2) + (17:35 @3) + (7:45 @4) 2.53 mi (16:07 / mi) +83m 14:37 / mi
ahr:133 max:155 slept:7.0 weight:163.8lbs shoes: 2020 Blue Gel Kayanos

Not really hurting. Just slow, slow,slow.
10 AM

Note

Into NYC for Rhonda medical appointments.

Monday Nov 8, 2021 #

8 AM

Yoga 21:00 [3]
slept:6.5 weight:163.4lbs

1 PM

Hike 45:53 intensity: (44 @0) + (32:43 @1) + (5:54 @2) + (6:13 @3) + (19 @4) 1.74 mi (26:22 / mi) +63m 23:43 / mi
ahr:106 max:147 shoes: 2020 Blue Gel Kayanos

With Rhonda, down to look at the beaver pond. The guy who was supposed to fix my bridge has not showed up, so I am firing him. My neighbor Steve is interested in the job, which would be much more favorable!

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