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Training Log Archive: Charlie

In the 7 days ending Apr 10, 2021:

activity # timemileskm+mload
  Hike5 3:26:49 9.23(22:25) 14.85(13:56) 249328.9
  cycling3 2:51:27 38.0(4:31) 61.16(2:48) 270296.4
  Running3 1:34:18 6.33(14:54) 10.19(9:15) 69311.1
  Yoga2 42:00126.0
  Orienteering1 38:16 2.15(17:48) 3.46(11:04) 10198.1
  Gym2 31:0093.0
  Rowing Machine2 18:41 2.49(7:31) 4.0(4:40)56.0
  Total17 10:02:31 58.19 93.65 6881309.6
  [1-5]17 9:51:52
averages - sleep:7.3 weight:164.9lbs

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SuMoTuWeThFrSa

Saturday Apr 10, 2021 #

7 AM

Hike 1:13:35 intensity: (25:20 @1) + (1:18 @2) + (46:27 @3) + (30 @4) 3.47 mi (21:12 / mi) +84m 19:43 / mi
ahr:123 max:148 slept:7.25 weight:165.2lbs shoes: 2020 Blue Gel Kayanos

With Rhonda and Karen at the lake, while Glen ran. I might have gone with him, but I had already decided that I wasn’t going to run today. Legs a little too sore.

Friday Apr 9, 2021 #

8 AM

Hike 29:06 intensity: (49 @0) + (26:47 @1) + (1:04 @2) + (26 @3) 1.25 mi (23:17 / mi) +39m 21:12 / mi
ahr:99 max:143 slept:6.5 weight:166lbs shoes: 2020 White Gel Kayanos

1 PM

cycling 57:36 intensity: (5:54 @0) + (24:53 @1) + (19:09 @2) + (7:20 @3) + (20 @4) 12.32 mi (4:41 / mi) +128m 4:32 / mi
ahr:106 max:152

With Rhonda, and the first bear sighting of the season. Heading up Firetown we came on a rather substantial mama bear standing in the middle of the road. We stopped to see what might happen next, and after not long a yearling cub strolled out onto the road, but then seemed startled, maybe by us, maybe not, but he skedaddled back into the woods and started climbing a tree. Mama then gave us a very fixed look and I started backing up, and then she just kept ambling toward us giving us a very convincing mama bear stare, and we kept backing up. And then she stopped and headed back to her cub, and they wandered off into the woods and we were on our way again.
5 PM

Orienteering 38:16 intensity: (6:07 @1) + (12:34 @2) + (13:41 @3) + (3:41 @4) + (2:13 @5) 2.15 mi (17:48 / mi) +101m 15:33 / mi
ahr:128 max:178

Checking my DIY course to see if all the flags are still there. They are. In case I have a customer.

Ratlum Mt. WS#7 - Splits

Thursday Apr 8, 2021 #

8 AM

Running 36:10 intensity: (3 @0) + (11 @1) + (2:04 @2) + (14:14 @3) + (14:02 @4) + (5:36 @5) 2.58 mi (14:01 / mi) +69m 12:57 / mi
ahr:147 max:181 slept:7.25 weight:165lbs shoes: 2020 White Gel Kayanos

Satisfactory outing. Not surprising that I am slow, but the legs felt a bit better, I think from the couple of days of 100M strides. Or maybe ballista is helping? Anyway, it's early yet.
2 PM

cycling 53:15 intensity: (2:09 @0) + (35:57 @1) + (10:48 @2) + (4:16 @3) + (5 @4) 12.27 mi (4:20 / mi) +52m 4:17 / mi
ahr:103 max:148

Easy outing with Rhonda to monitor her recovery. Went fine.
5 PM

Gym (Ballista) 16:00 [3]

Wednesday Apr 7, 2021 #

10 AM

Yoga 21:00 [3]
slept:8.25 weight:164.4lbs

12 PM

Hike 22:53 intensity: (28 @0) + (22:07 @1) + (8 @2) + (10 @3) 0.87 mi (26:18 / mi) +26m 24:05 / mi
ahr:99 max:116 shoes: 2020 White Gel Kayanos

With Rhonda. Pace casual enough that AP thought I was on snowshoes.

Running 33:09 intensity: (9 @1) + (5:34 @2) + (11:15 @3) + (15:45 @4) + (26 @5) 2.19 mi (15:08 / mi)
ahr:141 max:170 shoes: 2020 White Gel Kayanos

Pretty satisfactory. 4 dog loops with about 40 seconds or so between, then 4 roughly 100M straightaways, slightly downhill, striding out to see if I could open my legs up a bit. Not pushing.

Tuesday Apr 6, 2021 #

8 AM

Rowing Machine 9:14 [3] 2.0 km (4:37 / km)
slept:8.0 weight:164.2lbs shoes: 2020 Merrell Trail Glove 5

Hips still pretty sore. This is not getting easier.
3 PM

Hike 1:01:58 intensity: (56:23 @1) + (4:15 @2) + (1:20 @3) 2.67 mi (23:12 / mi) +78m 21:16 / mi
ahr:99 max:135

5 PM

Gym (Ballista) 15:00 [3]

Monday Apr 5, 2021 #

8 AM

Yoga 21:00 [3]
slept:6.0 weight:165.6lbs

11 AM

cycling 1:00:36 intensity: (1:16 @0) + (8:47 @1) + (23:47 @2) + (24:29 @3) + (2:01 @4) + (16 @5) 13.41 mi (4:31 / mi) +91m 4:26 / mi
ahr:123 max:169

Sunday Apr 4, 2021 #

11 AM

Rowing Machine 9:27 [3] 2.0 km (4:44 / km)
slept:7.5 weight:164.2lbs shoes: 2020 Merrell Trail Glove 5

Not really feeling it today.
2 PM

Running 24:59 intensity: (2:51 @1) + (6:49 @2) + (9:00 @3) + (5:19 @4) + (1:00 @5) 1.56 mi (16:01 / mi)
ahr:132 max:174 shoes: 2020 Blue Gel Kayanos

About half running, the other half walking or standing around. 2 hospital loops, 4 straightaways striding out a bit.
5 PM

Hike 19:17 intensity: (2:23 @1) + (15:26 @2) + (1:28 @3) 0.97 mi (19:58 / mi) +22m 18:40 / mi
ahr:116 max:133

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