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Training Log Archive: Charlie

In the 7 days ending Oct 14, 2020:

	activity	#	time	miles		km		+m	load
	Gym	5	3:03:00						549.0
	Hike	3	2:40:14	7.89	(20:18)	12.7	(12:37)	196	186.2
	Orienteering	1	2:34:49	7.5	(20:39)	12.07	(12:50)	394	470.4
	Running	3	1:39:10	7.57	(13:06)	12.18	(8:08)	204	356.4
	Total	12	9:57:13	22.96		36.95		794	1562.0
	[1-5]	12	9:55:06
averages - sleep:7 weight:162.3lbs

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Wednesday Oct 14, 2020 #

10 AM

Orienteering 2:34:49 7.5 mi (20:39 / mi) +394m 17:45 / mi
ahr:137 max:180 slept:7.25 weight:162.6lbs shoes: 2020 Blue Gel Kayanos

I’ve been thinking about going back to the Billygoat for about 2 weeks, and one thing or another got in the way, so glad to get there while the flags are still up. Still slow, but better legs today than last time, better energy. Flubbed both 10 and 11, so thought it was time for a bite to eat and stopped at my car on the way to 12. Skipped 16 instead of 5, and a few different routes. Like last time, the ride home was the hardest part, managing the hamstring cramp. Stopping for gas along the way helped.

C • Billygoat Redux 2

DIY Goat - Splits

Tuesday Oct 13, 2020 #

6 AM

Gym (Yoga) 21:00 [3]
slept:7.5 weight:162.6lbs

7 AM

Gym (Weights) 1:00:00 [3]

With Eric in the gym. Bands, deadlifts, wall squats, bench step ups, one leg bench stand ups, pushups, more bands.

Monday Oct 12, 2020 #

5 AM

Gym (Yoga) 21:00 [3]
slept:6.0 weight:163.2lbs

Doing my own routine in the house while Rhonda and Karen were doing theirs in the gym.

7 AM

Note

Went to see Brian, the local PT guy. Local, in that he is a neighbor, and also local enough in that he has an office in Canton now. His business has been very successful. The office in Canton is new, and he has a large office in Avon. Anyway, he evaluated my hamstring, thinks the pain is largely nerve based, did some electro stim and dry needling. We'll see where this goes. He also checked out my neck, maybe work on that some next visit on Wednesday.

2 PM

Running 17:00 1.28 mi (13:17 / mi) +39m 12:08 / mi
ahr:139 max:157 shoes: 2020 White Gel Kayanos

One dog loop. A little raw out, but pretty pleasant. Rain has stopped.

Sunday Oct 11, 2020 #

8 AM

Running 1:04:23 5.01 mi (12:51 / mi) +126m 11:55 / mi
ahr:151 max:174 slept:6.75 weight:161.8lbs shoes: 2020 White Gel Kayanos

Saturday Oct 10, 2020 #

Event: POSTPONED - New England Championships

9 AM

Gym (Yoga) 21:00 [3]
slept:7.5 weight:163.2lbs

Little episodes of vertigo, particularly lying on my back, or getting up from lying on my back. Strange stuff.

1 PM

Hike 1:13:33 4.06 mi (18:07 / mi) +82m 17:03 / mi
ahr:104 max:127

3 PM

Running 17:47 1.28 mi (13:54 / mi) +39m 12:42 / mi
ahr:137 max:158 shoes: 2020 White Gel Kayanos

Weekly? run. Definitely somewhat loosened up as compared to yesterday, but not up to snuff. Still had an idea that I might try that DIY Billygoat again tomorrow, but I’ll wait a few more days, if at all.

Friday Oct 9, 2020 #

3 PM

Hike 52:58 2.47 mi (21:27 / mi) +79m 19:31 / mi
ahr:98 max:136 slept:7.0 weight:161lbs

With Rhonda at the lake. This has been a difficult week. Last Friday I was feeling pretty good, but since then a cascade of problems. Hamstring cramp acted up Saturday, R glute Tuesday, L glute today, neck spasm for a couple of weeks, but worse this week, tension headache and moments of vertigo. A lot of things to work through.

Thursday Oct 8, 2020 #

7 AM

Gym (Weights) 1:00:00 [3]
slept:7.0 weight:161.6lbs

With Eric. Gentler session, as I am still nursing hip spasms. But still some wall squats with the swiss ball behind my back, stepups, bulgarian squats, bandwork, core, pushups

8 AM

Hike 33:43 1.36 mi (24:47 / mi) +36m 22:54 / mi
ahr:102 max:141

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