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Training Log Archive: Charlie

In the 7 days ending Jun 2, 2019:

	activity	#	time	miles		km		+m	load
	Gym	7	2:24:02						439.2
	cycling	1	1:29:13	22.47	(3:58)	36.16	(2:28)	245	159.7
	Orienteering	1	1:02:04	3.02	(20:33)	4.86	(12:46)	184	197.5
	Rowing Machine	4	35:51	4.97	(7:13)	8.0	(4:29)		107.6
	Total	9	5:31:10	30.46		49.02		430	903.9
	[1-5]	9	5:24:50
averages - sleep:6.6 weight:164.6lbs

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Sunday Jun 2, 2019 #

9 AM

Gym (Yoga) 20:00 [3]
slept:7.5 weight:165.2lbs

Gym (squats) 2:00 [3]

Saturday Jun 1, 2019 #

Event: Return to the Ridge

11 AM

Orienteering race 1:02:04 4.86 km (12:46 / km) +184m 10:44 / km
ahr:139 max:177 slept:6.75 weight:164.2lbs shoes: 2017 Icebug Anima BUGrip

Brown course at Ward Pound Ridge, HVO's one-day NRE event. Rode down with Bill, nice to see the HVO and WCOC folks, Peter, Phil and Steve down from MA, Hua and Tai, Kseniya, Nadia, Lina. Quite a nice gathering and a fine day.

I was a little apprehensive as I had woken up with some pretty sore knots, particularly in the right hip area, but they didn't bother me much on the course and physically I felt 100% better than last week. Very nice course by Niels L-O. Only two bad controls. On 7 I let my mind wander for a bit and thought I had already reached the trail bend to go between the marshes. Instead I ended up backtracking around the first marsh and going too low on the other side and having to climb back up. Then I climbed over the hill to get to it. Just bad execution. Then on 8 I drifted low to the big cliffs,almost fell in a really scary place, and then realized where I was. So maybe about 4 minutes on 7 and 3 on 8. Otherwise pretty clean.

Map and Route

4 PM

Note

Spreading wood chips on the trails with Zack.

8 PM

Gym (Yoga) 15:00 [3]

abbreviated session

Brown - Splits

Friday May 31, 2019 #

Note

Planting: Zinnias, tomatoes, peppers and basil. All under Rhonda's watchful direction.

10 AM

Gym (Yoga) 20:00 [3]
slept:6.75 weight:163.2lbs

Rowing Machine 8:47 [3] 2.0 km (4:24 / km)

Gym (squats) 2 [5]

getting a little easier

Thursday May 30, 2019 #

9 AM

Gym (Yoga) 20:00 [3]
slept:6.0 weight:165.2lbs

Rowing Machine 9:03 [3] 2.0 km (4:32 / km)

Gym (squats) 2:00 [5]

still doing one set of 30, all the way down, 25#. When I get back from my travels I may start increasing. So far it seems pretty good. All part of proper butt maintenance.