Training Log Archive: CharlieIn the 7 days ending Sep 25, 2017:
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Note
slept:8.0 weight:166lbs
Note
slept:6.25 weight:165.4lbs
Orienteering 1:24:26 *** 4.09 mi (20:39 / mi) +216m 17:44 / mi
ahr:126 max:151 spiked:8/10c shoes: 2017 Icebug Anima BUGrip
cycling (mountain bike) 59:18 7.06 mi (8:24 / mi) +282m 7:29 / mi
ahr:113 max:149 slept:7.75 weight:165.8lbs
cycling 1:30:00 [3] 18.27 mi (4:56 / mi)
slept:7.25 weight:165.8lbs
Running 38:27 4.05 km (9:30 / km) +173m 7:49 / km
ahr:128 max:142 shoes: 2014 gel kayano