Training Log Archive: CharlieIn the 7 days ending Mar 21, 2016:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:2.0
Orienteering race (Sprint) 19:41 2.93 km (6:43 / km) +64m 6:04 / km
ahr:149 max:174 slept:8.5 shoes: 2012 MT101 Black
Orienteering race 1:08:00 5.39 km (12:37 / km) +401m 9:12 / km
ahr:151 max:173 spiked:9/9c slept:8.5 shoes: 2014 icebugs
Orienteering 48:48 4.26 km (11:27 / km) +163m 9:37 / km
ahr:152 max:181 spiked:12/13c slept:6.5 shoes: 2014 icebugs
Note
Other 10 [3]
slept:7.0 weight:165.4lbs