Training Log Archive: CharlieIn the 7 days ending Mar 18, 2016:
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Friday Mar 18, 2016 #
12 PM
Orienteering 48:48 4.26 km (11:27 / km) +163m 9:37 / km
ahr:152 max:181 spiked:12/13c slept:6.5 shoes: 2014 icebugs
Middle distance at USChamps at Morgan Territory. This mostly went way better than expected, able to jog most of it. Just one mistake, but it was a doozy. It exploited my inability to form a good plan for figuring out where I am when I am in the wrong place, so I wandered back and forth over the same ground in the vicinity of #11, finding the same wrong control 4 times, searching together with others who had made the same mistake, and who then disappeared, having figured it out sooner than I. 14 minutes is a big loss on a half hour course.
But a beautiful day, and otherwise my navigation was fine. Saw many nice friends not seen in a while, and then left to spend the evening with George and Leslie. I had seen George on the course just before 10, which meant that I had caught up 14 min on him at that point, but he finished 13 minutes before me, so we ended up very close together.
But a beautiful day, and otherwise my navigation was fine. Saw many nice friends not seen in a while, and then left to spend the evening with George and Leslie. I had seen George on the course just before 10, which meant that I had caught up 14 min on him at that point, but he finished 13 minutes before me, so we ended up very close together.
3 PM
Orienteering 48:49 2.66 mi (18:20 / mi) +156m 15:30 / mi
ahr:153 max:181
Thursday Mar 17, 2016 #
7 AM
Hike 58:59 3.95 mi (14:56 / mi) +6m 14:52 / mi
ahr:101 max:132 slept:7.0 shoes: 2012 MT101 Black
On the Santa Rosa creek trail behind Kathy's, with Rhonda. Downloaded via Wahoo, so it still seems to be working.
11 AM
Note
Excursion at Armsrong Redwoods with Kathy and the girls. The east ridge trail turned out to be a little too long and steep for everyone's liking, but we soldiered on. As I have noted before, it is much more tiring to walk slowly than to walk fast, and I fell asleep in the back seat between the two kids on the way back.
Wednesday Mar 16, 2016 #
2 AM
Note
slept:4.25 weight:165.6lbs
Up early to get ready for trip to CA, bustling about, stretching and rolling, walking the dog a couple of loops with headlamp, some ring pull-ups, 2x15 each of BOSU push-ups and squats. Stiffer this morning. And out the door on time at 4:45
Tuesday Mar 15, 2016 #
3 PM
Other 10 [3]
slept:7.0 weight:165.4lbs
5 full hang ring pull-ups
I think I am going to declare this injury episode over. I still won't be lifting anything heavy for a while and generally watching out for myself, but I feel loosened up enough to be more or less normal.
I think I am going to declare this injury episode over. I still won't be lifting anything heavy for a while and generally watching out for myself, but I feel loosened up enough to be more or less normal.
Monday Mar 14, 2016 #
5 PM
Running 3:30 [4] 0.55 km (6:22 / km)
slept:7.5 weight:165.6lbs
Been thinking about this for a day or two. One loop of the so-called hospital loop on the trail around the house and fields. Felt fine on back and legs, but I was out of breath virtually immediately. It may be a while getting back.
Sunday Mar 13, 2016 #
9 AM
Other 10 [3]
4 full hang ring pullups. Still unwilling to strain at this. No good could come of it.
11 AM
cycling 59:11 12.62 mi (4:41 / mi) +287m 4:23 / mi
ahr:125 max:158 slept:7.5 weight:166.2lbs
From West Simsbury with Rhonda. Garmin had a lot of trouble waking up today, so it missed the first 2.5 miles. Nice day, lots of older folks out on this route. One of the first times we have passed so many cyclists. Usually cyclists seem to pass us in recent times.
Saturday Mar 12, 2016 #
Note
I knew this day was coming, but that doesn't make me any more enthusiastic. Zack bought a motorcycle, and is in a flurry of getting a motorcycle permit, registering it, etc.
10 AM
Other 10 [1]
slept:6.75 weight:166lbs
4 full hang ring pullups. Stopped well before it got hard.
1 PM
Hike 2:02:52 8.61 mi (14:16 / mi) +137m 13:36 / mi
ahr:106 max:131
With Rhonda from PV. Longest excursion so far this year, and a brisk pace, but easier to do this than to do the hills around the house.