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Training Log Archive: Charlie

In the 7 days ending Sep 5, 2015:

activity # timemileskm+mload
  cycling3 3:25:15 43.82(4:41) 70.53(2:55) 665367.8
  Gym3 2:40:00480.0
  PT exercises2 1:45:00195.0
  Orienteering2 1:24:47 5.19(16:20) 8.35(10:09) 4184.4
  Kayak1 32:42 2.04(16:00) 3.29(9:57) 4030.6
  Rowing Machine3 26:25 3.73(7:05) 6.0(4:24)79.3
  Hike1 25:0025.0
  Total14 10:39:09 54.79 88.17 7091362.1
  [1-5]14 10:29:00
averages - sleep:7.2 weight:161.1lbs

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Saturday Sep 5, 2015 #

Event: 2015 Corn Maze Champs
 
10 AM

cycling 52:17 intensity: (1:03 @0) + (11:41 @1) + (25:56 @2) + (7:35 @3) + (1:36 @4) + (4:26 @5) 11.24 mi (4:39 / mi) +148m 4:28 / mi
ahr:121 max:224 slept:7.0 weight:161.2lbs

Warm up for the corn maze. Gentle trip around W Simsbury.
4 PM

Orienteering (Corn maze) 25:12 intensity: (13 @1) + (9:06 @2) + (14:30 @3) + (1:14 @4) + (9 @5) 2.61 km (9:40 / km) +1m 9:39 / km
ahr:131 max:162 shoes: 2012 MT101 Black

Corn maze classic. Two significant errors, one where I didn't see the hand didn't go through on the way to 18, and then a minor miscue going up the wrong path on the way to 20. Three encounters with Jeremy, who runs hard and fast and sent me flying.

Orienteering (Corn maze) 7:25 intensity: (12 @0) + (1:36 @1) + (2:02 @2) + (3:27 @3) + (8 @4) 0.79 km (9:24 / km) +1m 9:20 / km
ahr:120 max:148 shoes: 2012 MT101 Black

Corn maze sprint. Awesome.
8 PM

Orienteering (Corn maze night-o) 52:10 intensity: (7 @0) + (15:52 @1) + (24:16 @2) + (11:46 @3) + (9 @4) 4.96 km (10:31 / km) +2m 10:30 / km
ahr:116 max:145 shoes: 2012 MT101 Black

Night-o in the maze. Highest points for getting odds in order, then evens. Lots of mistakes. So easy walking, such mischief running. Successful, but slow, lots of N-S back and forth.

Classic - Splits

Sprint - Splits

Night - Splits

Friday Sep 4, 2015 #

5 AM

Gym 50:00 [3]
slept:7.0 weight:161.8lbs

Rhonda's morning class
2 PM

cycling 1:33:07 intensity: (3:49 @0) + (32:47 @1) + (53:11 @2) + (3:20 @3) 20.1 mi (4:38 / mi) +335m 4:24 / mi
ahr:112 max:135

From PV with Rhonda, part way up Sandy Brook. Sluggish.

Thursday Sep 3, 2015 #

6 AM

PT exercises 1:00:00 [1]
slept:6.0 weight:160.8lbs

My new guru Eric left Healthtrax, and I was pretty discouraged because I was making progress with him. After a day or two I tracked him down, and now he is coming out here to train me. Today was the first day, and he is also training Rhonda, who is always up for exercise, in order to make it more worth his while to come out here to the wilderness.
8 AM

Rowing Machine 9:12 [3] 2.0 km (4:36 / km)

Wednesday Sep 2, 2015 #

5 AM

Gym 50:00 [3]
slept:7.25 weight:161.6lbs

Rhonda's morning class, larger than average group, Sheryl, Marj, Jackie, Karen
7 AM

Rowing Machine 8:42 [3] 2.0 km (4:21 / km)

4 PM

Kayak 32:42 intensity: (2:06 @0) + (30:36 @1) 2.04 mi (16:00 / mi) +40m 15:05 / mi
ahr:89 max:93

Short kayak outing - getting toward the end for Stanclift cove, had to be out by 5:30, closing this weekend. Hot day, better along the edge where there was some shade.

Tuesday Sep 1, 2015 #

10 AM

Note

Today was our first day at Central taking classes. We have really been looking forward to it. Good thing we were plenty early as it is not trivial to find parking there. Finally squeezed in a spot where the cars on either side were just over the white lines. My two classes are completely in Italian. The first classroom had a noisy fan, and that made it very difficult for me to hear, but I don't hear all that well anyway. Fortunately, the professoressa in the second class turned off the fans in her room and it was fine. Definitely challenging. Rhonda is taking a class in human nutrition and a beginner Italian class.
C • Fans in classroom. 1
6 PM

Hike 25:00 [1]
slept:6.0 weight:160.2lbs

Backwards dog loop with Sassy and Rhonda. We were going forwards, just in the opposite CCW direction. This always improves Sassy's enjoyment of it.

Rowing Machine 8:31 [3] 2.0 km (4:16 / km)

Every day I see coach putting up another 2K, and it occurs to me that I am quite a slacker. This is the first time in a while, felt a little strange, but I'll get used to it. Thanks for the motivation, coach.
C • motivation 1

Monday Aug 31, 2015 #

5 AM

Gym 1:00:00 [3]
slept:7.5 weight:161lbs

Rhonda's morning class. Some of this is getting a bit easier.
10 AM

PT exercises 45:00 [3]

Full set. Slow progress, but they do make me feel better.
2 PM

Note

golf with Zack at SF. Not finding what was left of my game yet, although one good hole.

Sunday Aug 30, 2015 #

2 PM

cycling 59:51 intensity: (2:52 @0) + (16:29 @1) + (35:07 @2) + (4:27 @3) + (56 @4) 12.48 mi (4:48 / mi) +182m 4:35 / mi
ahr:115 max:149 slept:9.5 weight:161lbs

With Rhonda, up Hogback to the dam and back.

A little tired after a busy morning, a dog walk, an hour and a half of mowing brush, selling the red truck to Zack's friend Drew, pulling a couple of overgrown bushes out with the backhoe. Rhonda had lost interest in them. One of them had substantial enough stems that I could wrap a chain around it and pull it out. The other one had to be dug out with the backhoe bucket.
C • red truck 6
4 PM

Note

Finished up with an hour of pleasant laurel wrangling.

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