Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Hike5 8:42:23 15.45 24.86 67
  cycling2 2:06:03 25.9(4:52) 41.68(3:01) 236
  Orienteering1 1:42:18 4.56(22:26) 7.34(13:56) 3979 /12c75%
  Gym2 1:40:00
  PT exercises2 1:15:00
  Rowing Machine1 8:35 1.24(6:54) 2.0(4:18)
  Total13 15:34:19 47.15 75.89 7009 /12c75%
  [1-5]13 10:52:09
averages - sleep:7 weight:165.2lbs

«»
4:41
0:00
» now
MoTuWeThFrSaSu

Sunday May 17, 2015 #

8 AM

PT exercises 15:00 [3]

intense but abbreviated limber session before heading off to Mt Tom
10 AM

Orienteering 1:42:18 intensity: (10 @1) + (8:10 @2) + (42:33 @3) + (39:11 @4) + (12:14 @5) *** 7.34 km (13:56 / km) +397m 10:58 / km
ahr:145 max:169 spiked:9/12c slept:7.0 weight:164.6lbs shoes: 2014 icebugs

Green Course at Mt Tom. This was the best effort so far this year in terms of my back. First time I didn't seize up half way around. Still a long way to go. Limber session before leaving this morning probably helped. Saw a lot of nice people there, including the usual gang and a few more, perhaps drawn by the challenge series. Had a nice chat with Marcello, both of us happy to have someone to speak with in Italian. Navigation was good up through 7, but then really struggling with 8 and to a lesser extent 9. Also dropped a minute or so on 12, not finding the little depression. So maybe 20 or so minutes lost in total.

Click on map for DOMA view


3 PM

Note

Since my back wasn't totally destroyed by O today, finished the job by fixing the tractor, mowing some grass and rototilling some of the garden. Now it is ready for some vitamin I and some stretching.

Saturday May 16, 2015 #

8 AM

Hike 2:01:19 intensity: (55:11 @0) + (58:17 @1) + (7:51 @3) 5.04 mi (24:04 / mi) +9m 23:57 / mi
ahr:85 max:106 slept:7.0

With Fazli and Rhonda, just a little farther than yesterday morning, and as far as we could go on Eel Point. More wildlife, including a bunch of really handsome oystercatchers preening for us, various sanderlings, sandpipers and plovers. Really missing out by not having binoculars, but a beautiful day and a beautiful walk. Rescued two more horseshoe crabs, stranded upside down next to the water. I hope they were happy to get dunked back in.

Friday May 15, 2015 #

8 AM

Hike 1:48:36 intensity: (1:02:04 @0) + (46:32 @1) 6.61 km (16:26 / km) +10m 16:19 / km
ahr:84 max:109 slept:7.5

With Rhonda and Fazli along the beach west to Eel Point and back. Stunning scenery, saw no other people, very clean. AOWN count included several seals out by the point, greater black-backed and herring gulls, adults and immatures; lots of cormorants, egrets, lots of nesting piping plovers. Rescued a large horseshoe crab who had gotten flipped over by the surf and was stuck on his back. If we hadn't flipped him over he would certainly have made a meal for a gull.
1 PM

Hike 2:52:28 intensity: (2:44:03 @0) + (8:25 @1) 10.15 km (17:00 / km) +48m 16:36 / km
ahr:77 max:99

Another nice hike at Nantucket conservation property off Madaket Road, down to the south shore and back. Grasslands, ponds, scrublands, and finally the beach. Very nice walk. Lots of birds, shadbush and high bush blueberries in bloom.

Wahoo app is not downloading tracks. Hope to get them when I get home.

Thursday May 14, 2015 #

9 AM

Hike 1:00:00 [1]
slept:8.25 (rest day)

Along the beach at Eel Point with Rhonda and Fazli, from Fazli's daughter's wonderful place.
12 PM

Hike 1:00:00 [1]

Another very pleasant walk, this time at the Linda Loring Nature Foundation, directly across Eel Point Road. Wonderful.

Wednesday May 13, 2015 #

5 AM

Gym 50:00 [1]
slept:6.5 weight:166lbs

Rhonda's morning class, well attended. Karen, Jan, Laurann
9 AM

Rowing Machine 8:35 [3] 2.0 km (4:18 / km)

Tuesday May 12, 2015 #

7 AM

cycling 1:07:33 intensity: (52 @0) + (25:52 @1) + (29:59 @2) + (9:46 @3) + (1:04 @4) 13.44 mi (5:02 / mi) +236m 4:46 / mi
ahr:113 max:146 slept:6.0 weight:164.4lbs

Around W Simsbury with Rhonda. Surprised that it was spitting a little. Pretty sticky this morning.

Monday May 11, 2015 #

5 AM

Gym 50:00 [3]
slept:7.0 weight:165.8lbs

Rhonda's morning class, with Karen. Really stiff and sore after o yesterday.
11 AM

PT exercises 1:00:00 [1]

PT session. 10 minute warm-up on the elliptical, then lots of stretches and exercises, left me in a bit better condition, however temporarily.
2 PM

cycling 58:30 [3] 12.46 mi (4:42 / mi)

Family outing from Pleasant Valley, me, Rhonda and Zack.
4 PM

Note

Trimming laurel along the dog loop with the brush mower. Pretty hard work. The mower does a good job, but there are rocks to look out for, and I don't want to cut any of the other stuff growing along the sides. Eventually ran out of gas, but I was only 150 yards from the barn by then, so pretty lucky.

« Earlier | Later »