Training Log Archive: CharlieIn the 7 days ending Nov 8, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 52:26 2.79 mi (18:48 / mi) +42m 17:58 / mi
ahr:136 max:168 slept:7.0 weight:162.8lbs shoes: 2014 icebugs
Hike 1:26:43 4.12 mi (21:03 / mi) +126m 19:13 / mi
ahr:96 max:128 shoes: 2011 NB MT840
Hike 1:19:09 3.69 mi (21:26 / mi) +261m 17:34 / mi
ahr:106 max:139 slept:6.75 shoes: 2011 NB MT840
Rowing Machine 8:53 [3] 2.0 km (4:27 / km)
Orienteering 14:43 2.27 km (6:29 / km) +47m 5:53 / km
ahr:152 max:176 shoes: 2011 NB MT840
Note