Training Log Archive: CharlieIn the 7 days ending Aug 25, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
cycling 1:27:07 [0] 18.34 mi (4:45 / mi) +477m 4:24 / mi
ahr:117 max:153 slept:8.75 weight:159.8lbs
Rowing Machine 22:30 [3] 5.0 km (4:30 / km)
slept:5.5 weight:163lbs shoes: 2012 merrell trail glove
Gym 50:00 [3]
shoes: 2012 merrell trail glove
Orienteering race 24:49 [3] ***
spiked:12/12c shoes: 2012 MT101 Green
Orienteering 5:44 [3] ***
spiked:6/6c shoes: 2012 MT101 Green
Orienteering race 4:33 [3]
shoes: 2012 MT101 Green
cycling 53:54 [0] 12.66 mi (4:16 / mi) +208m 4:03 / mi
ahr:132 max:204 slept:6.0 weight:160lbs
Note
slept:8.0 weight:161.2lbs (rest day)
cycling 2:22:47 [0] 30.32 mi (4:43 / mi) +396m 4:32 / mi
ahr:115 max:248 slept:6.5 weight:161.2lbs