Training Log Archive: CharlieIn the 7 days ending Oct 18, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:56:33 5.25 mi (22:12 / mi) +229m 19:33 / mi
ahr:123 max:149 spiked:9/13c shoes: 2009 Yellow NB 840s
Hike 23:18 1.25 km (18:39 / km) +245m 9:25 / km
ahr:125 max:139 shoes: 2009 Yellow NB 840s
Orienteering race 1:23:31 *** 6.68 km (12:30 / km) +161m 11:09 / km
ahr:130 max:149 spiked:10/12c shoes: 2009 Yellow NB 840s
Note
Orienteering race 23:06 [3] *** 2.95 km (7:50 / km) +47m 7:16 / km
ahr:143 max:161 spiked:12/12c shoes: 2010 Yellow NB 840
Note