Training Log Archive: CharlieIn the 7 days ending Sep 24, 2006:
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Sunday Sep 24, 2006 #
Orienteering race 1:05:29 [4] 5.13 km (12:46 / km) +100m 11:38 / km
Classic race at CNYO meet. Warmed up for a while before to get the stiffness out. Rain came just as I started and got pretty dark for a while. Pretty clean on the first three then a major boom on #4, followed by leaving it in the wrong directionto go to 5, adding almos 200M. Settled down after that. First saw George at #9, although he had been seeing me for a while. Ok until the big swamp crossing, which was very yucky. Overall, a great run, though.
Saturday Sep 23, 2006 #
Orienteering race (Sprint) 15:34 [5] 1.83 km (8:30 / km) +50m 7:29 / km
Sprint at CNYO meet. Nice running weather after the rain had passed. Mistakes at the first two, then misread at #9 and started for #12 before looking again and realizing I had to head back. Otherwise a good effort, and I felt great!
Orienteering race 38:30 [4] *** 3.52 km (10:56 / km) +115m 9:24 / km
spiked:10/13c
Middle distance Green course at CNYO meet. Moving well. Sprint had me nicely warmed up. Only mistake was at 10, where I was in the right place but didn't see the bag, so ran around for a minute or so before coming back and finding it. Felt great, though
Thursday Sep 21, 2006 #
Running 37:00 [3] 4.0 mi (9:15 / mi)
From hotel around Eisenhower Park. three straight days of sitting all day have not been good for me. Nice day.
Rowing Machine 21:54 [3] 5.0 km (4:23 / km)
After getting back from LI tonight. Thought about trying out my new headlamp for a night run, but it really didn't seem like a very good idea.
Tuesday Sep 19, 2006 #
Note
Some tough work days - phone calls back to back to back yesterday, ending at 8 pm and up at 4:15 today to drive down to Long Island for meetings. No training in sight for a bit, I fear.