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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Aug 16, 2006:

activity # timemileskm+m
  Orienteering7 7:46:37 22.93 36.9142 /49c85%
  Total7 7:46:37 22.93 36.9142 /49c85%

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Wednesday Aug 16, 2006 #

Orienteering race 23:22 [5] 3.1 km (7:32 / km)

Crystal Relays leg 2. Just can't run with the fast folks. Got the map in 2nd, but passed by three runners to come back 5th. At least it kept the team in the hunt, and hunt they did. Great runs by Hillary, Jeff and Sam!!!

Orienteering (control pickup) 50:00 [3]

Picked up 8 controls from the relay in a persistent and scary thunderstorm. Cold, glasses fogged, etc. Always fun to find those orange lampshades, though. Had to stay in the shower a long time to get warm again when I got back to the hotel

Tuesday Aug 15, 2006 #

Orienteering race 34:03 [5] 2.9 km (11:44 / km)

Team sprint. Running really well for first half, but then got lost on #6 for at least 4 minutes

Note

Prairie golf! A pretty fine round, despite one penalty shot for a lost ball. 36, which I believe was 2nd best overall. A fine course set by the Goodwins, pere et fils.

Monday Aug 14, 2006 #

Orienteering race 1:31:31 [4] *** 5.1 km (17:57 / km)
spiked:6/10c

NIght-o - not my favorite. A great deal of trouble finding a couple of them - a good 35 minutes of hunting around. Not much speed or endurance. Occasionally people went pelting by at a much greater speed.

Sunday Aug 13, 2006 #

Orienteering race 1:02:56 [4] 5.5 km (11:27 / km)

Day 2 Green - only two errors, but about 2-3 minutes each, so pretty annoying. Otherwise pretty accurate, if not speedy.

Saturday Aug 12, 2006 #

Orienteering race 55:09 [3] *** 5.52 km (9:59 / km)
spiked:11/11c

Green course at day 1 of Western Champs in WY at 1000 day. Very pleasant course, and one of my best runs. Not fast, but very accurate.

Friday Aug 11, 2006 #

Orienteering race 24:57 [4] 2.52 km (9:54 / km)

Prologue. Good effort, but all alone most of the while, except for sightings of Carl Childs from time to time. About 3 minutes of errors, plus usual stops and starts.

Orienteering race 1:05:19 [4] *** 6.57 km (9:56 / km)
spiked:10/14c

The chase at Pelican Bay. Mostly a very good run, but two abominable clunker mistakes on 10 and 11. Ran most of it by myself, including the critical 6 to 10.

Thursday Aug 10, 2006 #

Orienteering race 59:20 [4] *** 5.7 km (10:25 / km)
spiked:15/14c

Stampede. Actually a pretty good run for me. I felt pretty wiped out after the golf this morning, but navigated well and moved better than I expected. With folks generally I think of as faster runners, including Glen Tryson, Steve Gregg, Mario, the Childs brothers.

Note

18 holes at U Wyoming course with Peter and John Goodwin (and Rhonda for 9). Pretty tiring for my sore right foot. A fine day, though, and good company.

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