Training Log Archive: CharlieIn the 7 days ending May 14, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:42:46 [4] *** 12.8 km (12:43 / km) +450m 10:49 / km
25c slept:5.0 weight:165.5lbs shoes: black&orange integrators
Orienteering race 15:57 [4] *** 1.8 km (8:52 / km)
spiked:5/6c
Orienteering race 17:39 [4] *** 1.9 km (9:17 / km)
spiked:4/5c slept:7.0
Gym 40:00 [3]