Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending May 29, 2005:

activity	#	time	miles		km		+m				load
Orienteering	1	1:45:00	5.1	(20:36)	8.2	(12:48)	310	11 /	7c	157%	420.0
Gym	2	1:35:00									145.0
cycling	1	54:32	11.88	(4:35)	19.12	(2:51)					163.6
trail run	1	34:00	3.5	(9:43)	5.63	(6:02)					170.0
Total	4	4:48:32	20.48		32.95		310	11 /	7c	157%	898.6

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Sunday May 29, 2005 #

Event: Memorial Day Weekend US Team Fundraiser

Orienteering 1:45:00 [4] *** 8.2 km (12:48 / km) +310m 10:46 / km
spiked:11/7c

Stuckey Pond, DVOA Team Fundraiser meet. Decided not to push it physically, but concentrate on accuracy. Did pretty well, until the finish. Running from the last control to the finish was a disaster! Just lost concentration. Otherwise a fine day.

Red - Splits

Friday May 27, 2005 #

cycling 54:32 [3] 11.88 mi (4:35 / mi)

Wright Rd to Case St to Edgerton Rd to 219 and back up Devil's Elbow.

Gym 45:00 [1]

Mary Ellen's big yoga party class. 45 people out on the grass until the thunder and lightning chased them into the barn.

Thursday May 26, 2005 #

trail run 34:00 [5] 3.5 mi (9:43 / mi)

Speed workout. 9 minutes warm up and cool down, 5 x 800m w/2 min recovery: 3:22, 3:26, 3:20, 3:19, 3:20. Loop around house and fields.

Wednesday May 25, 2005 #

Gym 50:00 [2]

Rhonda's morning class

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