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Training Log Archive: Charlie

In the 11 days ending Aug 9, 2015:

activity # timemileskm+mload
  cycling6 8:41:20 111.98(4:39) 180.22(2:54) 1559980.5
  Hike2 2:00:00
  PT exercises3 1:45:00315.0
  Kayak2 1:19:22 4.72(16:50) 7.59(10:27) 147.6
  Gym1 45:0045.0
  Running1 30:14 3.13(9:39) 5.04(6:00) 6114.2
  Total15 15:00:56 119.83 192.85 15661502.3
  [1-5]13 12:20:56
averages - sleep:7 weight:164.4lbs

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Sunday Aug 9, 2015 #

7 AM

Running 30:14 intensity: (11 @0) + (27 @1) + (57 @2) + (8:48 @3) + (13:51 @4) + (6:00 @5) 5.04 km (6:00 / km) +6m 5:58 / km
ahr:148 max:166 slept:7.0

From Isabel's on trails almost to West Tisbury school and back. Shuffling, as it were.

Saturday Aug 8, 2015 #

Note
slept:7.25

More or less a low activity day. Jonathan is sick, and there was a lot of waiting around. Ended up with a nice picnic at Quansoo, campfire at the beach, Peter and Zack fishing and catching some stripers, lobster rolls from the Galley.

Haven't missed a day of my latest set of back exercises, and they seem to be doing some good.

Friday Aug 7, 2015 #

10 AM

Hike 1:00:00 [0]
slept:7.5

Hike at Waskosim's Rock preserve with Bob and Barb. This was the site of our wedding in '94, with a handful of famous APers in attendance, although obviously no one logging that long ago.

Then back to Oak Bluffs, watched some of the guys try to kiteboard in wind that was a bit too light. Dinner in OB with a big group, then picked Jonathan and Jess up at the high speed NY ferry at 915.

Thursday Aug 6, 2015 #

10 AM

Hike 1:00:00 [0]
slept:7.5

Hike at Cedar Tree Neck with our friends Bob, Aran, Sara and Isabel. Very pleasant.
C • I always read your log, Torino 1

Wednesday Aug 5, 2015 #

Note
slept:4.5 weight:165lbs

Travel day, off to the Vineyard early, visiting friends, an afternoon at the beach, etc. went to East Chop beach at the jetty. Haven't been there in years, and only a few times at that. Nice place to see boats, water was fine.

Tuesday Aug 4, 2015 #

8 AM

cycling 1:35:11 intensity: (14 @0) + (18:09 @1) + (38:50 @2) + (28:51 @3) + (9:07 @4) 22.28 mi (4:16 / mi) +299m 4:06 / mi
ahr:124 max:155 slept:7.5 weight:163.6lbs

With Rhonda and Mary Ellen from PV. This was by far my fastest and best ride on this route this year, although Mary Ellen completely dusted us off in the last 4 miles. First time in a long time I had any sense of feeling my hamstrings pulling, so that is really good news.

Monday Aug 3, 2015 #

10 AM

Kayak 40:24 intensity: (18:57 @0) + (21:27 @1) 2.39 mi (16:54 / mi) +1m 16:52 / mi
ahr:84 max:103 slept:6.0 weight:163.4lbs

With Rhonda at Stanclift Cove. Nice breeze today, but a better day for me paddling. No trouble with the forearm, shoulders better, getting some trunk rotation. Very fine.
4 PM

cycling 42:27 intensity: (2:14 @0) + (8:36 @1) + (26:02 @2) + (5:35 @3) 9.86 mi (4:18 / mi) +177m 4:05 / mi
ahr:116 max:142

Short outing with Zack on the bike path toward Unionville.

Sunday Aug 2, 2015 #

6 AM

PT exercises 40:00 [3]
slept:8.0 weight:164lbs

10 AM

Kayak 38:58 intensity: (12:49 @0) + (26:09 @1) 2.33 mi (16:45 / mi)
ahr:85 max:92

With Rhonda, at Stanclift Cove. Not bad.
4 PM

cycling 1:04:34 intensity: (1:35 @0) + (13:26 @1) + (30:09 @2) + (17:54 @3) + (1:30 @4) 15.25 mi (4:14 / mi) +254m 4:01 / mi
ahr:119 max:149

Over to Simsbury to have dinner at our friend Sheryl's house, with a little looping around to get to 15 mi.

Saturday Aug 1, 2015 #

7 AM

PT exercises 35:00 [3]
slept:7.5 weight:165lbs

Stretching and strengthening exercises from my new friend Eric.
8 AM

cycling 2:00:41 intensity: (4:00 @0) + (52:52 @1) + (57:42 @2) + (5:19 @3) + (48 @4) 22.32 mi (5:24 / mi) +295m 5:12 / mi
ahr:110 max:155

With Rhonda, from PV. Including about 12 min or so when we ran into Mike and Cindy going the other way and stopped to chat. Cindy's mom is in the hospital, about to undergo a bypass, so they are a bit constrained right now.
6 PM

Note

Round of golf with Zack, after supper. Nice evening, not too crowded, although we did catch up to a couple of pretty slow players around #6. Still got it in before dark, teeing off at 6:30, done about 8:20. This is #3 on the year, after quite a few years of only once each year.

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 
5 AM

Gym 45:00 [1]
slept:6.5 weight:165.4lbs

Rhonda's morning class.
12 PM

cycling 1:32:31 intensity: (18:17 @1) + (56:34 @2) + (17:06 @3) + (25 @4) + (9 @5) 19.97 mi (4:38 / mi) +240m 4:28 / mi
ahr:118 max:167

With Rhonda and Zack. Stunningly lovely day, but no zip in the legs.
C • weather 1

Thursday Jul 30, 2015 #

7 AM

cycling 1:45:56 intensity: (38:30 @1) + (1:03:06 @2) + (3:45 @3) + (35 @4) 22.3 mi (4:45 / mi) +294m 4:34 / mi
ahr:112 max:150 slept:7.5 weight:164.6lbs

From PV with Rhonda. Sky a bit threatening, coolish, but gray and humid. Nice to be out.
10 AM

PT exercises 30:00 [3]

New exercises from my new friend Eric, stretching and strengthening. Hope springs etc.

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