Training Log Archive: CharlieIn the 10 days ending Jul 13, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:09:39 7.71 km (9:02 / km) +33m 8:51 / km
ahr:138 max:162 spiked:3/10c slept:6.0 shoes: 2012 MT101 Black
Hike 41:55 1.59 mi (26:22 / mi)
ahr:99 max:153 slept:7.0 shoes: 2012 MT101 Black
Orienteering 26:35 3.14 km (8:28 / km)
ahr:146 max:166 slept:7.0 shoes: 2012 MT101 Black
Orienteering 1:20:45 7.11 km (11:21 / km) +15m 11:14 / km
ahr:126 max:163 slept:6.5 shoes: 2012 MT101 Black
Orienteering 59:38 2.43 mi (24:32 / mi) +11m 24:13 / mi
ahr:102 max:143 slept:7.5 shoes: 2012 MT101 Black
Note
Orienteering 12:43 2.01 km (6:19 / km)
ahr:145 max:155 spiked:10/10c slept:7.25 shoes: 2012 MT101 Black
Orienteering 13:58 1.91 km (7:18 / km) +9m 7:07 / km
ahr:152 max:169 slept:7.25 shoes: 2012 MT101 Black
Hike 59:59 3.13 mi (19:10 / mi)
ahr:91 max:124
Note
slept:2.5