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Training Log Archive: Charlie

In the 1 days ending Jun 1, 2023:

activity # timemileskm+mload
  cycling1 56:43 14.32(3:58) 23.05(2:28) 147112.4
  Total1 56:43 14.32(3:58) 23.05(2:28) 147112.4
  [1-5]1 56:05

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Th

Thursday Jun 1, 2023 #

11 AM

cycling 56:43 intensity: (38 @0) + (8:41 @1) + (39:10 @2) + (7:30 @3) + (44 @4) 14.32 mi (3:58 / mi) +147m 3:50 / mi
ahr:118 max:142

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