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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending May 24, 2022:

activity # timemileskm+mload
  cycling1 1:31:48 22.85(4:01) 36.77(2:30) 241197.3
  Pilates1 50:00150.0
  Total2 2:21:48 22.85 36.77 241347.3
averages - sleep:7 weight:165.4lbs

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Tu

Tuesday May 24, 2022 #

8 AM

Pilates 50:00 [3]
slept:7.0 weight:165.4lbs

Reformer flow 1 with Susannah
1 PM

cycling (Ebike) 1:31:48 intensity: (4:22 @1) + (1:10:53 @2) + (15:04 @3) + (1:29 @4) 22.85 mi (4:01 / mi) +241m 3:53 / mi
ahr:122 max:142

Felt sparkier than I have in quite a while, but the hamstring was really unhappy on the uphills.

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