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Training Log Archive: Charlie

In the 1 days ending May 15, 2022:

	activity	#	time	miles		km		+m	load
	Hike	1	46:55	2.29	(20:28)	3.69	(12:43)	108	57.4
	Yoga	1	22:00						66.0
	Rowing Machine	1	9:34	1.24	(7:42)	2.0	(4:47)		28.7
	Total	2	1:18:29	3.54		5.69		108	152.1
	[1-5]	2	1:18:18
averages - sleep:6 weight:165.2lbs

1:18

0:00

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Sunday May 15, 2022 #

Event: WCOC - Ansonia

Note
(sick)

Still a fair amount of chest congestion and an annoying cough. However, the good news is that I tested negative this morning, so maybe I am on my way out of this. Rhonda seems never to have gotten it, whether by being away in TX at a critical transmission juncture, or just better immune response.

We had been scheduled to attend a wedding this weekend, but canceled out because of concern about my lingering illness. It appears that the father of the bride may be similarly compromised.

C • Negative is good!! 2

8 AM

Rowing Machine 9:34 [3] 2.0 km (4:47 / km)
slept:6.0 weight:165.2lbs shoes: 2020 Merrell Trail Glove 5

Easy. No interest in going at all fast enough to elevate my breathing rate. Last 500 m I was getting the tell-tale signs of strain in my L forearm, always the weak link in my rowing history.

Hike 46:55 2.29 mi (20:28 / mi) +108m 17:52 / mi
ahr:102 max:122

11 AM

Yoga 22:00 [3]

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