Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending May 14, 2022:

	activity	#	time	miles		km		+m	load
	cycling	1	53:44	12.24	(4:23)	19.7	(2:44)	65	96.0
	Rowing Machine	1	9:24	1.24	(7:34)	2.0	(4:42)		28.2
	Total	2	1:03:08	13.48	(4:41)	21.7	(2:55)	65	124.2
averages - sleep:7 weight:165.6lbs

1:03

0:00

» now

Saturday May 14, 2022 #

Event: Run the Rotary NRE (EMPO)

Event: Inwood Hill Park Orienteering Local Meet

7 AM

Rowing Machine 9:24 [3] 2.0 km (4:42 / km)
slept:7.0 weight:165.6lbs shoes: 2020 Merrell Trail Glove 5

First time on the machine in 8 months, and only a few times since my old friend and rowing correspondent Clark passed away a year ago. I hope to gradually re-incorporate this. Anyway, it was hard, whether because of age, de-training or lingering covid. Hard to imagine I could go any faster at this point, not that I was pushing it..

10 AM

cycling (Ebike) 53:44 12.24 mi (4:23 / mi) +65m 4:19 / mi
ahr:113 max:145

Out with Rhonda from PV. Gentle pace. Certainly not enough to breathe hard, which would have been contra-indicated in my current respiratory state. First time this year for Rhonda, still trying to get over her broken thumb.

« Earlier | Later »