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Training Log Archive: Charlie

In the 1 days ending May 13, 2022:

activity # timemileskm+mload
  Hike1 1:15:29 4.08(18:30) 6.57(11:30) 6573.1
  Total1 1:15:29 4.08(18:30) 6.57(11:30) 6573.1
  [1-5]1 1:06:08
averages - sleep:7.3 weight:165.8lbs

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Fr

Friday May 13, 2022 #

11 AM

Hike 1:15:29 intensity: (9:21 @0) + (59:09 @1) + (6:59 @2) 4.08 mi (18:30 / mi) +65m 17:38 / mi
ahr:93 max:125 slept:7.25 weight:165.8lbs (sick) shoes: 2021 Navy Gel Kayanos

Still some symptoms, mostly chest congestion, but clearly doing better. This wouldn't have worked out so well a day or so ago, and really wasn't any problem. So tomorrow maybe do a little more.

In the grand range of symptoms, I never really had a fever. Highest I measured at any point was 98, so maybe a degree or so higher than I usually run, but only the one time over 97. Sore throat was pretty painful the first couple of days, but decreased each day. Junk in the throat is dissipating, and not colorful. Sense of smell is definitely compromised. Not gone, and not particularly unpleasant, but I had to stick my face in the lilacs to smell them when I was walking by this morning. Took another swab, still positive. So not going anyplace for a while. Rhonda is still negative, symptom free. Another day or so and I'll conclude she dodged it. Still can't figure out where I may have gotten it.

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