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Training Log Archive: Charlie

In the 1 days ending May 11, 2022:

activity # timemileskm+mload
  Snowshoe1 9:37 0.41(23:27) 0.66(14:34)2.0
  Total1 9:37 0.41(23:27) 0.66(14:34)2.0
  [1-5]1 1:57
averages - sleep:7 weight:163.8lbs

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Wednesday May 11, 2022 #

3 PM

Snowshoe 9:37 intensity: (7:40 @0) + (1:57 @1) 0.41 mi (23:27 / mi)
ahr:80 max:94 slept:7.0 weight:163.8lbs (sick) shoes: 2021 Navy Gel Kayanos

If AP thinks I’m snowshoeing, I can’t complain. Just wanted to log one of these, the so-called hospital loop, a pleasant walk in the woods, not straying too far from home and no significant obstacles, just right for methodical recovery. It got its name back when Rhonda was recovering from a difficult appendectomy back in 2011, and went around and around and around some more. It’s been called into use at times when some recovery is needed many times, and is also a nice way to get outside when you only have 8 or 10 minutes. It’s been just right for me the last few days, one loop at a time.

Anyway, much improved today and likely better tomorrow.

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