Training Log Archive: Charlie

In the 1 days ending May 7, 2021:

activity

time

miles

load

Running

25:53

1.76

(14:43)

2.83

(9:08)

77.9

Yoga

21:00

63.0

Total

46:53

1.76

2.83

140.9

averages - sleep:7 weight:164.2lbs

0:46

0:00

8 AM

Yoga 21:00 [3]
slept:7.0 weight:164.2lbs

3 PM

Running 25:53 1.76 mi (14:43 / mi)
ahr:135 max:155 shoes: 2020 Blue Gel Kayanos

Hospital loop intervals. Just 3, then 3 straightaways. Really tight today.