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Training Log Archive: Charlie

In the 1 days ending May 6, 2021:

activity # timemileskm+mload
  Gym1 1:00:00180.0
  Hike1 30:29 1.33(22:55) 2.14(14:15) 4046.5
  Rowing Machine1 8:53 1.24(7:09) 2.0(4:27)26.6
  Total3 1:39:22 2.57 4.14 40253.1
averages - sleep:7 weight:164.8lbs

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Th

Thursday May 6, 2021 #

6 AM

Rowing Machine 8:53 [3] 2.0 km (4:27 / km)
slept:7.0 weight:164.8lbs shoes: 2020 Merrell Trail Glove 5

First time on the Concept 2 in a month, thinking about Clark.
7 AM

Gym 1:00:00 [3]

In the gym with Eric.
8 AM

Hike 30:29 intensity: (18:53 @1) + (7:46 @2) + (3:17 @3) + (33 @4) 1.33 mi (22:55 / mi) +40m 20:59 / mi
ahr:110 max:150 shoes: 2020 Blue Gel Kayanos

Dog loop, with Rhonda.

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